Letting Go & Living In The Flow

Receive and recite these gentle, empowering affirmations and allow yourself to decrease resistance and increase a state of peace. Join Andrea as we practice letting go of control and allowing ourselves to go peacefully with the flow of life.

Transcript

Welcome.

Trying to control the things that are not in our control is one of the biggest trappings that robs us of peace.

So learning how to let go of control and go with the flow of life really helps to increase our moments of peace.

So let's practice repeating some affirmative and empowering statements that will help you live more in the natural flow of life rather than resisting,

Spinning,

Or paddling upstream.

I will be repeating each affirmation twice so you can really absorb them and I'll also be allowing time for you to repeat each statement either silently or aloud.

And you can feel free to listen with your eyes closed or open.

Let's begin with a few deep and grounding breaths.

Allow your forehead and your eyes to soften and relax.

Give your jaw permission to relax.

Imagine a wave of relaxation going down your neck and shoulders.

Now repeat after me.

I accept what is.

I accept what is.

I can handle what happens.

I can handle what happens.

I accept life on life's terms.

I accept life on life's terms.

I accept others for who they are.

I accept others for who they are.

I follow my heart.

I follow my heart.

I allow my heart to guide me.

I allow my heart to guide me.

I surrender what is out of my control.

I surrender what is out of my control.

I go with the flow of life.

I go with the flow of life.

I focus on the present moment.

I focus on the present moment.

I allow the future to unfold.

I allow the future to unfold.

I am open to the process of change.

I am open to the process of change.

I am open to clarity and guidance.

I am open to clarity and guidance.

I allow things to happen in their own time.

I allow things to happen in their own time.

I do what's in front of me and let go of the rest.

I do what's in front of me and let go of the rest.

I easily go with the flow.

I easily go with the flow.

Good,

And now gently bringing your attention to your body breathing.

Following a few breaths all the way in and out.

If you'd like to stay here a little longer,

Please feel free to do so and if you're ready to transition into the next part of your day,

You can do that now.

Thank you so much for joining me.

Reviews

Oh, this is worth revisiting! I didn’t realize how much I needed this today. Thank you

Thank you! This felt like the right meditation for me at this time, reminding me to be gentle with myself and to go with the flow as I slowly recover from illness. I will focus on what is most important, do what I can, and let go of the rest.

Love the affirmations and the guidance to take deep breaths before and after affirmations. Great way to start my day.

Great affirmations to start my day presented in the soothing manner I needed to ease me into wakefulness.

Very wonderful! The affirmative were spot on for me! Thank you ✨️

Thank you very much, it was so relaxing yet at the same time offered the guidance I needed
Namaste

Soothing. Encouraging. Anchoring in the moment. Thank you so much. 🙏

rough days, but this is probably the best thing that happens with me in a while. foverer grateful for this :)

Beautiful affirmations! It’s been a very tumultuous week and exactly what I needed to hear in an effort to let go and live life more freely and fully and be in the present! This is truly been my struggle so these affirmations were so helpful. May I be present today and fill my joy cupto the fullest. Namaste

Thank you for this beautiful and centering meditation!🌞💚🌺

Andrea’s meditations are the best. Soothing, empowering and comforting.

I’m learning to let go when it comes to my teenagers and letting them find their way. This was exactly the meditation I needed for the space I am in right now!

Just what I was looking for and needed 🙏 Having a hard time letting go of some recent hurts and letting go of being in control.

Excellent. Just what I needed to let go of some difficult situations
I have no control over.

Much gratitude to you for these beautiful affirmations 🙏🏻🪷🕊️💕

Very relaxing with helpful and calming affirmations delivered with kindness.

Beautiful, thank you for the words I needed to hear

Wonderful and helpful affirmations. Very helpful. Thank you. 🙏❤️🙏

This is what I need to help me go with the flow instead of trying to control what’s out of my control. Thank you

Thank you! Great reminders that I need to keep in the back of my mind that I cannot control every person, every situation or anything that I know I cannot change. Good affirmations to stay in the flow and go with it.