5 Mins To Detach & Re-Center

This is a meditation to detach from thoughts and emotions perhaps following a difficult situation or experience. This can be used as a re-centering meditation to take a step back and step above the situation. Giving space to thoughts and emotions so you can breathe back into your rhythm. This is a brief meditation so it can be used in the moment to recalibrate. (I have other meditations to process thoughts and emotions themselves).

Transcript

Let us begin with the breath beginning with where you're at in this moment as you use your breath to sanctify this moment bring your awareness here,

Now beginning by honoring the emotions that are present conscious and unconscious they are real,

Valid,

Genuine knowing you will find the time and space to honor them appropriately allow your emotions to be as you remember you are not your emotions you are the one observing your emotions take a deep cleansing breath in and a long exhale releasing take a deep purifying breath in and a long exhale surrendering observe your thoughts allow your thoughts to be as you remember you are not your thoughts you are the one observing your thoughts take a deep cleansing breath in and a long exhale releasing a deep purifying breath in and a long exhale surrendering here tuning into your heart center as you honor your greatest teacher within connecting with your soul as you ask to connect to this situation experience from a higher place of awareness from a place of non-reactivity so you can see more clearly understand more fully learn more deeply your story is sacred yet you are not your story you are timeless this moment is another moment in your endless stories breathing in peace and breathing out peace Namaste

Reviews

Very effective centering and relaxing meditation that can quickly bring you to a point of peace. Thank you!

Beautifully paced, cleansing and deeply restorative

Beautiful meditation to connect with my feelings and emotions and ending with peace. Thank you 🙏

I’m a very humble greatful Christian actor singer with courage faith and purpose blessings to all amen 🙏

Excellent session with soft and calming voice. Thank you for sharing. Namaste

Helpful aid for coming back to now when emotions and thoughts have a strong pull. Thank you 💖

I really wish this meditation was longer; Very helpful for a shorter practice. Loved this meditation, and will return to it daily!

A nice pause and a reminder to slow down. Thank you 🙏

Thank you Vaz ! I loved listening to this meditation before bedtime. ❤🙏🕊

My daily go to meditation right now. Thank you. 😌💗🙏🏼

This was so lovely. I needed this reminder and I love how you guided me through it. Namaste!

I could listen to Vaz for hours. Many breathing meditations rush and go too quickly (I breathe slowly!) this was a relief to be in time with me - thank you 🙏🏻

I listen to many of Vaz’s meditations, soothing voice and music just makes all his meditations wonderful. 💕🎶
Namaste 🙏🏼

Enjoyed this short but powerful meditation. Thank you and Namaste

Very calming and relaxing. Definitely helped to alleviate some anxiety I was feeling.

Thank you Vaz

Short but sweet

This was a centering and calming start to the day. I especially connected to the phrase "you are timeless". It puts the moment into a larger perspective. Thank you!

Thank you, Vaz. I really needed this today. Your calm, caring voice and measured pace helps me through the most difficult times. With love.

Short and sweet... in 5 mins I was still able to get centred.... perfect for the busy moments during the working day. Thank you 🙏