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5 Mins To Detach & Re-Center

Name: 5 Mins To Detach & Re-Center
Uploaded: 2022-08-24T18:23:02.000Z
Duration: 5 min
Channel: Vaz Sriharan

by Vaz Sriharan

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

20.9k

This is a meditation to detach from thoughts and emotions perhaps following a difficult situation or experience. This can be used as a re-centering meditation to take a step back and step above the situation. Giving space to thoughts and emotions so you can breathe back into your rhythm. This is a brief meditation so it can be used in the moment to recalibrate. (I have other meditations to process thoughts and emotions themselves).

Meditation Emotional Awareness Thought Observation Breathing Heart Connection Self Observation Detachment Centering Mindfulness Deep Breathing Self Judgment Release Reactivity Stress

Meet your Teacher

Vaz Sriharan

Thailand

Meet your Teacher

Vaz Sriharan

Thailand

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