Make yourself as comfortable as possible.
And now that you are in a comfortable position,
Focus on yourself,
On the here and now.
Let your body commence this special process.
Familiarize yourself with the process in your mind,
The idea of gradually letting yourself go.
When you decide to let go,
You'll be able to relax even more deeply.
All the commotion of the day,
All the thoughts which you have gathered over the day can now just slip away.
As you decide to let go,
You go deeper and deeper and deeper.
Breathe in deeply and exhale again.
Take in another deep breath and let the air flow out of you again.
A little deeper.
Breathe all the way in and then exhale all the way out again.
As you breathe in again,
You can let out a great sigh if you wish.
Continue breathing.
If you haven't closed your eyes yet,
Now's a good time to close them.
You'll notice how your eyelids feel relieved of the day's pressures,
Since you also let all your muscles in and around your eyes relax as your eyes fall shut.
Completely naturally,
Completely instinctively,
It feels good to simply keep your eyes closed.
You're finding it hard to keep your eyes open.
Let yourself go down,
Down,
Further down.
Enter a deeper state of relaxation.
Let your eyes relax and close even further.
You are enjoying letting yourself go more and more.
You know that you are completely safe here.
You feel secure and are completely free from harm.
You can open your eyes at any time if you wish or keep them closed.
Let yourself go down even deeper.
You go further and further into a state of relaxation.
Simply leave today's chores and worries behind you.
Let them go.
You decide to breathe even more deeply.
Your chest rises and falls.
It feels good just to let everything go.
Let go of each and every thing which has occupied your mind until this moment,
And the deeper you go,
The better you feel,
And the better you feel,
The deeper you go.
Simply let the tension in your shoulders fall away.
Let them go.
Move this tension out of your body.
Allow it to sink down into the ground beneath your feet,
Simply away.
Good.
Your shoulders are becoming more and more relaxed.
You relax your arms and shoulders.
You let yourself sink further into the ground beneath your feet like a ragdoll.
Your shoulders,
Your head,
Your arms,
Your legs,
Your hands are also becoming increasingly looser.
Your fingers are completely relaxed.
You let this wonderful sense of relaxation flow further into your body.
Let this peace and tranquility spread into every cell of your body further and further.
Allow this sense of tranquility to spread further and further into every muscle of your body,
Into your back,
Down into your buttocks,
And into your legs.
Now focus on your chest for a while.
This is where the day's stress accumulates for many people.
If there is any stress left in your chest,
Simply let it go.
Just allow all the day's stress to go.
With every breath you take,
You are sending a bright,
Warm light into your chest.
A bright light flows into you as you inhale,
And then you simply exhale all the day's stress out again.
Imagine the breath that you exhale is like a grey stream of air flowing out of your body.
Stress can leave your body,
Out with every breath you exhale,
Away.
Stress must leave your body each time you exhale.
Good.
You are enjoying this wonderful feeling of how this bright light flows into your body,
Further and further,
Deeper and deeper.
Notice how your entire body spreads out.
This wonderful bright light diffuses further into your body.
Let your eyes relax and close even further.
You are enjoying letting yourself go more and more.
You know that you are completely safe here.
You can open your eyes at any time if you wish,
Or keep them closed.
Let yourself go down even deeper.
You decide to breathe even more deeply,
And the deeper you go,
The better you feel,
And the better you feel,
The deeper you go.
Simply let the tension in your shoulders fall away.
A bright light flows into you as you inhale,
And then you simply exhale all the day's stress out again.
You relax deeper and deeper.
Good.
Take your time and seek out any stress left in your body,
And when you find such stress,
Breathe into this spot very consciously.
Release the tension in this way.
Breathe brightness and light into this spot.
Please keep in mind,
It's not about achieving perfection,
It's just consciousness.
Breathing deeply,
Relaxing deeply.
All crucial changes happen on a subconscious mental level.
Even if you hear this message while half asleep,
It will reach you.
Each and every word will reach you.
If you are feeling sleepy,
Simply let yourself drift and follow my voice.
If there are still thoughts inside you,
Simply let them come,
Then let them go again.
The gentle sounds and waves take you further,
And my voice also takes you deeper and deeper,
Because it feels so good,
Simply not to think for once.
To simply let go of the day's thoughts.
To be here.
To be now.
To exist in the moment.
You go deeper and deeper.
I'm going to count down from 10 to 1.
With each count,
You'll go deeper into relaxation.
I'd like you to relax deeper with every number.
10.
You let everything go,
Because it is now what you desire.
9.
Your relaxation is growing deeper.
8.
You're losing yourself completely in your breathing.
7.
Your relaxation is growing even deeper and deeper.
6.
Your conscious mind is becoming more and more tired.
5.
You now feel twice as relaxed.
4.
Your head is filled with light,
Warm-hearted thoughts.
3.
You now feel twice as relaxed.
2.
You open yourself up to new knowledge.
1.
While your conscious becomes increasingly more tired,
Your subconscious is clear and wide awake.
I would now like you,
In your mind's eye,
To go to the most beautiful place that you have ever seen.
You visit this wonderful place in your thoughts.
You see wonderful images of old friends or loved ones,
Beautiful places or special moments.
These images encircle your body with silkiness,
With love,
With warmth.
You remember these wonderful images and the moments when you were completely happy.
You remember all the wonderful details.
Let your thoughts wander around a little.
What did the place smell like?
What exactly did it look like?
You simply let your body come to rest at this wonderful place.
Your breathing flows in and out quite naturally.
You say to yourself,
There's nothing else to do,
But look at these beautiful images and take in this moment.
You feel this pleasant temperature around you.
It's absolutely perfect.
You take all the time in the world that you need to pass through these images.
Everything feels wonderful.
You breathe in the smells.
You see the images.
You feel the warmth.
You simply feel at home in this wonderful place,
In this wonderful moment,
With every fiber of your body.
The sounds envelop you.
They carry you further and further into this wonderful image.
You may doze or sleep if you wish.
Your subconscious still takes everything in.
You go deeper.
It's the perfect state to learn,
To discover,
To grow.
It's the perfect state to experience something new.
Your subconscious mind can anchor everything in any state.
You will retain everything that you now perceive,
Everything that I say to you.
You will retain every single word.
You will store all thoughts in your subconscious because your subconscious is always there and anchors all these impressions inside you,
Millions of emotions and impressions.
Your subconscious perceives everything.
Your subconscious acts as a sponge.
This sponge soaks up all information,
All the information which does you good and lets you grow.
And this sponge can access all this information at any time,
Whenever you need it.
Nothing gets lost.
You enter this gentle,
Pleasant trance.
You doze away,
Half awake,
Half asleep.
And when you wake up again,
You will feel refreshed and relaxed,
Completely focused.
You'll be ready to use everything that you have learned here.
And you will continue to enjoy such deep relaxation.
From now on,
You will no longer believe those bad,
Depreciative things that you say about yourself.
You will open your mind to new impressions and experiences.
You will replace the words,
I cannot with I can.
Your subconscious will allow you because it's open to new things.
Your subconscious will replace unhealthy ways of thinking in your mind.
Your mind will be alerted as you give in to impulses and react in the same old manner.
Your mind will be alerted if you treat yourself badly.
Your mind will be alerted if you are harsh and unfair to yourself.
Your subconscious will send you a signal to stop for a moment before you react in the same old way.
And when you stop,
You will make a choice.
You will make use of the possibilities open to you.
You will know about the power of these possibilities in the future.
You will know the secret of possibilities in the future.
You know that life has everything for you that you want.
You used to react automatically,
Almost as if you were on autopilot.
You reacted due to impulse only at these moments in time.
You fulfill the presumed need from this impulse.
But you have a choice at all times.
You have a choice.
When this impulse arises,
Keep it inside.
Wait and choose.
Pause.
Wait and choose.
Go from subconscious action to conscious action.
You have a choice at all times.
You have this choice whenever the impulse arises.
Turn on autopilot or make your choice.
From subconscious action to conscious action.
From autopilot to decision.
And if you make this choice,
You will have a profound influence on your mind.
And you will change your body,
Your soul,
And your mind all at the same time.
From now on,
You will no longer believe those bad,
Depreciative things that you say about yourself.
You will open your mind to new impressions and experiences.
Your subconscious will allow you.
And you then can choose.
You can choose to think with clarity and focus.
You can choose confidence and motivation.
You have this choice.
You'll see yourself reflected in this decision from now on.
You'll see how you choose.
You choose.
Pause.
Wait.
And choose.
This is when you train your subconscious.
Pause.
Wait.
Choose.
You decide on the new.
You will think with clarity and purpose.
Your thoughts are what keep you alive.
Energize your mind with this unique clarity.
It helps your mind to achieve a focused vision.
Positive thoughts roam through your whole body and cleanse every single cell.
And in the future,
Whenever you feel the impulse to doubt yourself,
Stop,
Wait,
And choose.
Pause.
Wait.
And choose.
You will want to embrace 10 or more positive affirmations per day.
You say to yourself,
I am capable of achieving greatness.
I believe in my abilities and talents.
I am confident in my decisions and actions.
I am motivated to pursue my dreams relentlessly.
I am deserving of success and abundance.
I am constantly growing and evolving.
I am focused on my goals and committed to achieving them.
I am a powerful creator of my reality.
I am resilient and can overcome any obstacle.
I am worthy of all the good things life has to offer.
I am surrounded by positive and supportive people.
I am driven by passion and purpose.
I am a magnet for opportunities and success.
I am proud of my achievements and celebrate my progress.
I am in control of my thoughts and emotions.
I am fearless in the face of challenges.
I am persistent and never give up.
I am open to new ideas and experiences.
I am confident in expressing my true self.
I am grateful for my journey and excited for my future.
I am attracting success and abundance into my life.
I am a beacon of positivity and inspiration.
I am determined to make my dreams a reality.
I am at peace with my past and focused on my future.
I am strong,
Capable and confident.
I am worthy of all the success I desire.
I am inspired by my vision and goals.
I am committed to taking action every day.
I am living a life filled with passion and purpose.
You will think and act in ways that truly empower you.
And if you supply your mind with this healthy focus,
Your body is also provided with clarity and purity.
You then become a beacon of success that unerringly follows its course.
And remains there until your body,
Mind and soul have reached their destination.
Clarity,
Focus and choice.
Self-confidence is within you.
Lightness is within you.
This high frequency is within you.
Pause,
Wait and choose.
Satisfied and light and free.
The frequency of your body,
Your mind,
Your soul will automatically increase.
Positive thoughts are light energy.
Your body stores this light energy and transforms this positivity into actions.
You will achieve your focus.
You will have energy for the truly important things.
You will have time for people that you truly love.
You will do all the things you like doing very often.
You're no longer willing to sacrifice all these things due to doubt or lack of self-confidence.
Pause,
Wait and choose.
You will advance on this path every day.
You will see how your self-assurance doubles in size every day.
Pause,
Wait and choose.
You have this choice at every impulse.
You enter the high frequency.
Pause,
Wait and choose.
You can decide time and again.
With this decision you set yourself free from the past.
You will now no longer choose actions that constrict your body or mind.
You will avoid thoughts that make you tired,
Heavy.
You will avoid negative thinking that makes you sluggish.
You will embrace thoughts that supply you with light energy,
With pure,
Light,
High energy.
You will enter this light,
High frequency energy with each individual decision.
This is precisely what will change your mindset.
Positive thinking will guide you into the light energy.
You will experience it every day.
You will always,
Always choose this light energy.
Choose creation.
Choose choice.
Choose new things.
Choose positive things.
Wait and choose.
You will embrace actions that lead to success.
You will park your car far away.
You will use the stairs instead of the escalator as a metaphor for rising to challenges.
Movement is freedom.
Movement is letting go.
Movement is light energy.
Movement becomes a game for you.
And if the impulse arises,
You decide on confidence.
Your subconscious will now become highly creative.
It will show you how you can do good to your body and mind.
Your mind becomes a single,
Self-defending element.
An instrument that is good for your body and soul.
There is now no room left for the old impulses.
For the old,
Useless way of thinking.
Pause.
Wait and choose.
And when those old,
Self-injurious thoughts gather pace,
Your subconscious mind will outmaneuver you.
It will remind you.
With every impulse,
It will strongly remind you that you now think otherwise.
That you act differently.
And now feel different.
It will remind you that you always have a choice.
To obey an impulse.
Or to let it go.
Just let it go.
I now want you to imagine yourself lying in a beautiful,
Soft cornfield on a gloriously warm,
Sunny spring day.
The temperature is perfect.
You feel completely at ease.
You look at the sky and watch the clouds for a while.
And as you follow the clouds and relax,
You see the clouds forming a word very slowly.
The clouds merge into one word,
And your subconscious paints this word deep into your thoughts.
Focus all your attention on this image and this word.
Decision.
Look at this word for a moment.
Pause.
Wait.
And choose.
Decision.
The clouds suddenly disperse again.
You see how they change their shape and how the word transforms itself into another.
Clarity.
You see this word in the sky.
You feel this clarity inside you.
This clarity gives you confidence as you follow your path.
You feel this energy from your hair to your toes,
In every cell of your body.
You can feel how this power flows through your whole body.
You feel this power in your chest.
You feel this power in your heart.
The clouds are now breaking apart and they're forming a new word.
The clouds are now breaking apart and they're forming a new word.
Love.
Let this word take effect throughout your whole body.
The word is now in your subconscious.
If you love yourself,
Then it doesn't matter how much you achieve today.
You can thus simply block out any negativity around you.
You can block out all this negativity around you with love.
All these people who don't stand by you,
Possibly friends or people at work.
You can also use this inner power to block out negative things in the media,
The negative things which clog up our minds so often.
And you can decide to spend less time with negative people.
There is sheer power inside you.
You accept that there is nothing wrong with you,
No matter what challenges you face.
You realize that you are now forging your own path.
The path of choice.
The path of strength.
The path of clarity.
From now on,
You will build your confidence for you yourself only.
For your inner power.
For your light energy.
And you feel that light and wonderful strength inside you because you transform self-love into a temple within you.
This temple is full of light inside you.
You feel that strength,
This incredible inner power that was always there,
That was simply hiding.
There is a huge reservoir within you.
A reservoir that you know will always be there.
A reservoir that you simply forgot about.
It's this power that flows through your body at all times,
Turning your body into a temple.
A temple full of light energy.
This power is within you.
It is in every cell.
It is in every muscle.
This unbelievable power,
Which you can release at any time.
Pause,
Wait,
And choose.
You will take this valuable step today,
Tomorrow,
And the day after tomorrow,
And your subconscious will become more disciplined every day.
You will continue to train your subconscious.
The effect will become increasingly larger from time to time.
Your focus will become sharper,
And it will be increasingly clear to you what you want.
And every day that you feel this new power,
You'll become stronger.
Your thoughts are getting lighter,
And you love and actively live this choice.
From now on,
You will be the guardian of your thoughts.
You choose your emotion.
You choose your thoughts.
You choose your power.
As you continue to relax and embrace this state of tranquility,
Allow yourself to delve deeper into the infinite potential within you.
Imagine a bright light at the core of your being.
A light that represents your limitless capacity for success,
Confidence,
And motivation.
This light grows stronger with each breath you take,
Illuminating every aspect of your mind,
Body,
And soul.
Visualize yourself standing at the threshold of a new journey.
A path that leads to unparalleled success and personal growth.
On this path,
You are surrounded by opportunities.
Each one a stepping stone towards achieving your highest potential.
Feel the excitement and anticipation as you take your first steps forward.
Confident in your abilities,
And motivated to overcome any challenge that comes your way.
Remember a time when you felt incredibly confident and motivated.
It could be a moment of personal triumph,
A successful project,
Or a simple act of kindness that made you feel proud.
Let this memory fill you with the same energy and drive.
Know that this feeling is always within you,
Ready to be summoned whenever you need it.
With each step,
You feel a growing sense of self-assurance.
You realize that confidence is not just a fleeting emotion,
But a fundamental part of who you are.
This confidence empowers you to take bold actions,
Make decisive choices,
And pursue your dreams with unwavering determination.
Pause,
Wait,
And choose.
In every situation,
You have the power to choose your response.
Choose to respond with confidence.
Choose to approach each task with a positive mindset.
Choose to believe in your abilities,
And trust that you have everything you need to succeed.
As you make these choices,
Your motivation intensifies,
Propelling you forward with a renewed sense of purpose.
See yourself succeeding in your career,
Forming meaningful relationships,
And growing personally and professionally.
Visualize the joy and satisfaction that comes with each accomplishment.
Let this vision anchor itself in your subconscious,
Serving as a constant reminder of what you are capable of.
Good.
Now,
Focus on the inner dialogue that guides your thoughts.
Replace any self-doubt or negativity with empowering affirmations.
Repeat to yourself,
I am capable.
I am confident.
I am motivated.
Success flows to me effortlessly.
These affirmations become your new truth,
Shaping your reality,
And guiding your actions.
I am capable.
I am confident.
I am motivated.
Success flows to me effortlessly.
This confidence empowers you to take bold actions,
Make decisive choices,
And pursue your dreams with unwavering determination.
Pause.
Wait.
And choose.
In every situation,
You have the power to choose your response.
Choose to respond with confidence.
Choose to approach each task with a positive mindset.
Choose to believe in your abilities,
And trust that you have everything you need to succeed.
As you make these choices,
Your motivation intensifies,
Propelling you forward with a renewed sense of purpose.
See yourself succeeding in your career,
Forming meaningful relationships,
And growing personally and professionally.
Visualize the joy and satisfaction that comes with each accomplishment.
Let this vision anchor itself in your subconscious,
Serving as a constant reminder of what you are capable of.
Pause.
Wait.
And choose.
Emotions have nothing to do with the external validation.
Satisfaction is not gained from others.
Motivation has nothing to do with external validation.
You will erase this inner mindset from your subconscious.
Satisfaction is not gained from external sources.
Happiness does not come from others.
Others will not heal your emotions.
Emotions are not dependent on external validation.
True satisfaction is found within oneself,
Not through the approval or recognition of others.
Motivation stems from internal desires and personal goals,
Not from external accolades.
You will cleanse your subconscious of the belief that validation must come from outside sources.
Deep satisfaction arises from your inner sense of accomplishment and self-worth.
Genuine happiness is cultivated within,
And is not reliant on others.
Others cannot heal your emotions.
This healing comes from within you.
By recognizing and embracing your intrinsic value,
You empower yourself to find lasting fulfillment that emanates from your own core being.
Each day,
You will strengthen your understanding that your emotions,
Satisfaction,
And motivation are sourced from your inner self.
You will build resilience against the need for external validation,
Knowing that your worth is inherent and unwavering.
As you erase the old mindset that ties your well-being to the opinions and actions of others,
You will discover a profound sense of inner peace and contentment.
Your happiness and emotional health are under your own control,
And you have the power to nurture and heal them.
This self-reliance will lead you to a more balanced,
Fulfilling,
And empowered life.
As you listen to the waves,
You relax even more deeply.
You feel safe and secure,
And you fall into a deep sleep.
I will now count down from five to one,
And when I reach one,
You will then drift into a deep sleep.
Five.
Be prepared to release everything.
Four.
Your body feels free,
Far away from space and time.
Three.
When you wake up again,
You will be full of fresh energy.
Two.
You fall into an even deeper sleep.
One.
You float through the night,
Far away from space and time.
You say to yourself,
I am capable of achieving greatness.
I believe in my abilities and talents.
I am confident in my decisions and actions.
I am motivated to pursue my dreams relentlessly.
I am deserving of success and abundance.
I am constantly growing and evolving.
I am focused on my goals and committed to achieving them.
I am a powerful creator of my reality.
I am resilient and can overcome any obstacle.
I am worthy of all the good things life has to offer.
I am surrounded by positive and supportive people.
I am driven by passion and purpose.
I am a magnet for opportunities and success.
I am proud of my achievements and celebrate my progress.
I am in control of my thoughts and emotions.
I am fearless in the face of challenges.
I am persistent and never give up.
I am open to new ideas and experiences.
I am confident in expressing my true self.
I am grateful for my journey.
I am grateful for my journey and excited for my future.
I am attracting success and abundance into my life.
I am a beacon of positivity and inspiration.
I am determined to make my dreams a reality.
I am at peace with my past and focused on my future.
I am strong,
Capable and confident.
I am worthy of all the success I desire.
I am inspired by my vision and goals.
I am committed to taking action every day.
I am proud of who I am becoming.
I am living a life filled with passion and purpose.
I am capable of achieving greatness.
I believe in my abilities and talents.
I am confident in my decisions and actions.
I am motivated to pursue my dreams relentlessly.
I am deserving of success and abundance.
I am constantly growing and evolving.
I am focused on my goals and committed to achieving them.
I am a powerful creator of my reality.
I am ready to take on any challenge.
I am resilient and can overcome any obstacle.
I am worthy of all the good things life has to offer.
I am surrounded by positive and supportive people.
I am driven by passion and purpose.
I am a magnet for opportunities and success.
I am proud of my achievements and celebrate my progress.
I am in control of my thoughts and emotions.
I am fearless in the face of challenges.
I am persistent and never give up.
I am open to new ideas and experiences.
I am confident in expressing my true self.
I am grateful for my journey and excited for my future.
I am attracting success and abundance into my life.
I am a beacon of positivity and inspiration.
I am determined to make my dreams a reality.
I am at peace with my past and focused on my future.
I am strong,
Capable and confident.
I am worthy of all the success I desire.
I am inspired by my vision and goals.
I am committed to taking action every day.
I am proud of who I am becoming.
I am living a life filled with passion and purpose.
I believe in my abilities and talents.
I am confident in my decisions and actions.
I am motivated to pursue my dreams relentlessly.
I am determined to make my dreams a reality.
I am deserving of success and abundance.
I am constantly growing and evolving.
I am focused on my goals and committed to achieving them.
I am a powerful creator of my reality.
I am resilient and can overcome any obstacle.
I am worthy of all the good things life has to offer.
I am surrounded by positive and supportive people.
I am driven by passion and purpose.
I am a magnet for opportunities and success.
I am proud of my achievements and celebrate my progress.
I am in control of my thoughts and emotions.
I am fearless in the face of challenges.
I am persistent and never give up.
I am open to new ideas and experiences.
I am confident in expressing my true self.
I am grateful for my journey and excited for my future.
I am attracting success and abundance into my life.
I am a beacon of positivity and inspiration.
I am determined to make my dreams a reality.
I am worthy of all the success I desire.
I am determined to make my dreams a reality.
