Affirmations For Managing Stress And Anxiety

There is no better time than now, to let go of stress and anxiety. Take the next 5 minutes to turn
within and transform your energy into peace and love. Whatever you think about and focus on, is what you're going to attract more of into your life. The beauty is that we have the power and ability to choose one thought over another. These calming affirmations will soothe your mind and soul to relieve stress and anxiety. Become still. Connect to your breath, to your surroundings, to your heart, and to your mind. You are here. Now.

Transcript

Welcome,

And from my heart to yours,

Thank you so much for being here today.

My name is Amanda Sellers,

And it is truly an honor.

Today's affirmation practice is focused on eliminating,

Or at least doing our best to manage,

Stress and anxiety.

Jodis Benza says,

The hormones of stress make us feel separate from possibility of learning,

Creation,

And trust.

So with that,

It's up to us,

You and I,

To soothe our souls with these powerful affirmations.

I invite you to take a really deep breath in and exhale on the sound of ah.

Ah.

And as you release,

Just shake out anything you're holding onto.

Just shake out your hands and even your feet if you want to.

Just shake it all out,

And then let's get settled.

Sitting with purpose,

Have a strong back,

A soft front,

Relax your jaw,

Let your shoulders drop,

And repeat these affirmations either out loud or in your mind.

Today I will smile,

Breathe,

And go slowly.

I am here,

Right here,

Right now.

I'm leaning into the unknown.

I feel my heart space opening.

I feel peace expanding.

I wake up rested,

Rejuvenated,

And ready for a new day.

I go with the flow.

I trust and soften my grip.

I drop the heaviness of worry.

I let go.

It feels good to let go.

I am healthy,

I am healed,

I am well.

My essence is pure radiant light.

Today I will make a conscious effort to look for the good.

I will move my body today.

I nourish my body with nutritious foods.

Spending time in nature always makes me feel better.

I know I am on the right path.

Everything is going to be alright.

I feel totally safe,

Calm,

And at peace.

I am loved and I focus on self-care.

I give myself permission to take a break.

I feel centered and grounded.

Despite any challenges,

I will persevere.

My life journey is beautiful.

I can make the most of today.

As I breathe out,

I let go of stress.

Today I am releasing fear,

Worry,

Stress,

And anxiety.

My mind is clear and I am in control.

I am unique,

Beautiful,

And important.

I am enough.

I might even dance today,

But I am for sure going to smile.

And always return to my breath and focus on the now.

Now take a deep,

Grounding breath.

All the way in and slowly and gently exhale.

When you are ready,

Open your eyes and feel the stillness and peace you have created within.

Go easy today.

Go confidently and feel really good about this self-care that you have taken for yourself.

Thank you so,

So much for joining me.

Namaste.

Reviews

🙏🙏🙏🙏🙏

A fresh start of my day, thank you Amanda, you are beautiful 😍

This is a really good one to start my day off on the right mindset! I'm going to share with family! I will keep practicing this one daily

Absolutely beautiful and just the guidance needed here, now. Thankyou Amanda 🙏 So very grateful for you and your impeccable work!

Great. Very relaxing & empowering.

A nice quick set of affirmations that touch all the key elements. Aspirational without being perfectionist. Soothing background track as well.

Beautiful, I loved it

Just what I needed. I feel so much more at peace and positive. Thank you.

Very kind voice. Thank you for those affirmations 🙏

Every single meditation grounds me so much back to me - to home base. I’m deeply grateful for your wisdom and dedication- thank you for sharing this beautiful meditation practice with us all. So grateful and I appreciate you

A lovely moment of calm to underpin this new day!! Thank you 🙏 💕

Very soothing motivational and realistic meditation. Super simple, will be returning to this one time and again

Another absolutely lovely self affirmations meditation want to listen to it over and over!

Perfect set of affirmations!

Feeling thankful and peaceful, thank you 🙏🏻

Perfect ending to a magnificent retreat. Thank you. Namaste.
🧘🏿‍♂️😌🙏🏿☯️💓☮️🙂✌🏿

Lovely calming voice full of love! Thank you💜

I cannot get enough of Amanda’s soothing and uplifting voice and affirmations. Thank you, Amanda, for sharing your gifts with us!!

Love it