06:17

Short Mindfulness of Breathing Meditation

Name: Short Mindfulness of Breathing Meditation
Uploaded: 2017-08-08T11:48:46.000Z
Duration: 6 min 17 s
Channel: Hugh Byrne
Description: This meditation invites the cultivation of a relaxed attention to your breath and your experience here and now.

by Hugh Byrne

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

24.6k

This meditation invites the cultivation of a relaxed attention to your breath and your experience here and now.

Mindfulness Breathing Meditation Relaxation Stress Attention Body Relaxation Mind Body Relaxation Breath Noting Breath As Home Base Kind Attention Breathing Awareness Smile Visualizations Visualizations Attention Redirection

Meet your Teacher

Hugh Byrne

Silver Spring, MD, USA

Meet your Teacher

Hugh Byrne

Silver Spring, MD, USA

© 2026 Hugh Byrne. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.