12:17

Slow, Sweet & Sleepy - A Sleep Practice For Kids And Moms

Name: Slow, Sweet & Sleepy - A Sleep Practice For Kids And Moms
Uploaded: 2020-03-04T20:13:06.000Z
Duration: 12 min 17 s
Channel: Jennifer Prokhorov
Description: For tired little ones to snuggle up with their moms and connect with one another as they relax from the cares of the day, check in with the body and their breath, and drift off to sleep. Teaches mindfulness skills as a nighttime ritual, in the comfort of home, bed, and next to mama.

by Jennifer Prokhorov

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Children

Plays

13.1k

For tired little ones to snuggle up with their moms and connect with one another as they relax from the cares of the day, check in with the body and their breath, and drift off to sleep. Teaches mindfulness skills as a nighttime ritual, in the comfort of home, bed, and next to mama.

Sleep Parenting Breathing Body Scan Relaxation Emotional Well Being Mindfulness Parent Child Bonding Progressive Relaxation Emotional Safety Bedtime Rituals Breathing Awareness Children Mothers Visualizations

Meet your Teacher

Jennifer Prokhorov

Provo, UT, USA

Meet your Teacher

Jennifer Prokhorov

Provo, UT, USA

© 2026 Jennifer Prokhorov. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.