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Healing Sleep
Rated
4.9
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
5.4k
If you're looking for ways to get more sleep, then this meditation is for you! It will help you to heal before sleep and get the sleep you need to be combatting fatigue, anxiety, and other health issues. It is a great way to start your day off on the right foot and feel refreshed and rejuvenated!
SleepHealingFatigueAnxietyHealthRejuvenationMindfulnessBuddhismImpermanenceAttachmentEmotionsPainEmotional ReactivityFreedomMindfulness Of EmotionsFive AggregatesPositive VibesUnpleasant FeelingsNeutral FeelingsPain Vs SufferingSensory ContactBuddhist TeachingsFreedom From SufferingAttachment And ClingingRefreshmentsSensory Experiences
Meet your Teacher

Jason Stephenson
SA, Australia
