00:30

Healing Sleep

by Jason Stephenson

Rated
4.9
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
5.2k

If you're looking for ways to get more sleep, then this meditation is for you! It will help you to heal before sleep and get the sleep you need to be combatting fatigue, anxiety, and other health issues. It is a great way to start your day off on the right foot and feel refreshed and rejuvenated!

SleepHealingFatigueAnxietyHealthRejuvenationMindfulnessBuddhismImpermanenceAttachmentEmotionsPainEmotional ReactivityFreedomMindfulness Of EmotionsFive AggregatesPositive VibesUnpleasant FeelingsNeutral FeelingsPain Vs SufferingSensory ContactBuddhist TeachingsFreedom From SufferingAttachment And ClingingRefreshmentsSensory Experiences

Meet your Teacher

Jason StephensonSA, Australia

4.9 (132)

Recent Reviews

Helen

October 22, 2025

So incredibly relaxing and insightful. Thank you πŸ™

Catherine

April 30, 2025

Thank you, JasonπŸ™πŸ»πŸ™πŸ»πŸ™πŸ»I have pressed the play button over and over during the night. Towards the early morning hours, I started to press forward in order to hear more of the story. I LOVE what I have heard so far, still not heard the full story. Thank you for creating this beautyπŸ™πŸ»πŸŒŸπŸŒŸπŸŒŸπŸŒŸπŸŒŸπŸ™πŸ»

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Β© 2026 Jason Stephenson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else