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Healing Sleep
If you're looking for ways to get more sleep, then this meditation is for you! It will help you to heal before sleep and get the sleep you need to be combatting fatigue, anxiety, and other health issues. It is a great way to start your day off on the right foot and feel refreshed and rejuvenated!
SleepHealingFatigueAnxietyHealthRejuvenationMindfulnessBuddhismImpermanenceAttachmentEmotionsPainEmotional ReactivityFreedomMindfulness Of EmotionsFive AggregatesPositive VibesUnpleasant FeelingsNeutral FeelingsPain Vs SufferingSensory ContactBuddhist TeachingsFreedom From SufferingAttachment And ClingingRefreshmentsSensory Experiences
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Β© 2026 Jason Stephenson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.
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