Finding Peace In This Moment

This mindfulness practice with Hugh invites us to find peace in this moment just as it is, aware of whatever is arising - sounds, sensations, emotions, thoughts - and meeting them with kindness and acceptance. Please note: this is a live recording so audio quality may be compromised.

Reviews

Thank you for sharing this practice with us. Namaste

Clear guidance and always love the inclusion of poetry.

“Peace is this moment without judgment.” This is so helpful!

Peaceful, centering meditation and a much needed one. Hugh always does a wonderful job guiding one with calm and space to process.

Thank you. Your meditations are always so perfect. Huge help to me. Lovely poems in this one.