Finding Peace In This Moment

This mindfulness practice with Hugh invites us to find peace in this moment just as it is, aware of whatever is arising - sounds, sensations, emotions, thoughts - and meeting them with kindness and acceptance. Please note: this is a live recording so audio quality may be compromised.

Reviews

Clear guidance and always love the inclusion of poetry.

“Peace is this moment without judgment.” This is so helpful!

Peaceful, centering meditation and a much needed one. Hugh always does a wonderful job guiding one with calm and space to process.

Thank you. Your meditations are always so perfect. Huge help to me. Lovely poems in this one.

Whenever I listen and participate in this meditation I always get a message of importance for my life . Thank you Hugh

Absolutely perfect, pitch, focus, alternatives offered, I always enjoy your meditations so much! Thank you

I have listened many times - so centering thank you 🙏

Such a beautiful meditation, calming. The final poem a great reminder of the mind wanting more.

Lovely meditation. I particularly liked the poem at the end, which encourages me to be attentive to “all the joy strewn around.” Usually, my brain is more attuned to the problems. Thank you for reminding me that a different outlook is possible.

This one is beautiful. Just what I needed this morning. Thank you 🙏🏼

A good exercise in focus for a mind that’s been running askew too often lately. Thank you, Hugh!

🙏 the poems always reinforce the meditation- a gentle reminder to just be. Thank you again Hugh

Thank you. This was s helpful on a morning when my mind is feeling fragmented and lost.

Thank you for the space between the words to make this practice personal.

Very lovely meditation. Perfect pace - time and space. Gentle tone. A beautiful mindfulness practice. I love the use of poetry, that always seems to have the right message. Master teacher.

Thank you! My Heart felt calm and receiving. 🌺🙏❤️✨

Thank you for this meditation. It brings me to a feeling of contentment. The poem at the end by Holly Hughes is a wonderful reminder that the mind is always in search of more than it has. Thank you 🙏

Thanks for this peaceful practise. I like the clear instructions and the Poems U include. Thank you 👌🙏

The meditation and, as always, your poetry choices are just beautiful. Many thanks for this 🙏🏻

It helped me relax at the end of a not easy day. I really enjoyed this meditation. Thanks.