MIDL 30/36: Insight Meditation: Mindfulness Of Hearing

In this meditation, Stephen Procter will guide you in the insight meditation skill of observing the autonomous (anatta) nature of the process of hearing and how to relax the effort of attention that supports it. As insight develops your mind will weaken its identification with what you hear and thereby more easily let go of tendencies of your mind to be attracted and averse towards what you hear in daily life. Support articles and instructions for this guided meditation can be found in the Free Online MIDL Insight Meditation Course by checking Stephens Procter's teacher profile.

Reviews

Another great meditation on awareness, awakened, and deliberate focus. Thank you, I hope this finds you well!

Thank you for this delightfull guiding.

20190925 thanks for the support done with this pubblic meditation. Sometime I need to be guided. Wormly Francesca

Grazie. Very simply, but very deep experience. Thank you again :-)

As always your guidance keeping me in tune and with practice bringing me closer and closer towards staying completely within and at the same time being connected as calmly as possible with the outer world. What a cool journey. Thank you

Great exercise for focusing in the effects that sound has in our mindfulness and meditation practice. The experience and consciousness of sound can help bring us back into the present. Thank you again for your wise words Stephen 🙏🏼🙏🏼☺️☺️