Calm Your Nervous System: Coherent Breathing (5 BPM)

Coherent Breathing is a practice that offers positive impacts on your nervous system, heart, digestion & overall health & well-being. 5 BPM is seen to be the optimum rate of Coherent Breathing for most people. If this feels too slow, try out the 6 BPM track & work towards 5 BPM. This practice includes Coherent Breathing & a soothing body scan to anchor you into your body.

If you want to learn more about your breath, please check out my 10-day breath course 'Heal Your Life from the Inside Out'.

Reviews

Absolutely wonderful, so relaxing and balancing thank you. I do love your breathwork practices and use them regularly and certainly in that field you are my go to teacher. Bright Blessings

Rachel, thank you for this deeply relaxing practice. 🙏🏻 Namaste

A lovely, gentle and calming exercise. I’m smiling as I type this😃
Thank you🌷

I really liked the breathing count and I think I would have liked the body scan if the guidance had been less specific. For someone who's squeamish the guidance to pay attention to my pulse in different parts of the body was nauseating.

Hi, it was lovely however the title is not correct. It says 5bpm.
Thanks 🙏🏼