Diagonally Spa - Guided Sleep Session
Tonight, we travel to the little known 'Diagonally Delightful Spa' to retreat and relax before drifting into sleep. Absolutely nothing you have to do, just lie back, listen, relax and sweet dreams. Royalty-Free Music from HookSounds - Lotus Lane
Transcript
Please do not listen to this recording whilst driving or operating machinery.
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Ideally,
You should listen to this recording as you are going to sleep.
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Preferably on your back.
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With your legs uncrossed.
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And your arms resting lightly at your sides.
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This is Kim Carmen Walsh.
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And for tonight's guided sleep meditation.
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You find yourself undiagonally straight.
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Taking a relaxing trip to the delightful spa.
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Here you will be pampered and soothed in your own personal magical treatment room.
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A place where you naturally feel safe and relaxed.
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Helping you to drift into sleep naturally and easily.
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There is absolutely nothing you need to do.
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Just lie back and listen.
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You will sleep throughout the night.
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And awake only at a time that you set for yourself.
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Feeling rejuvenated and tranquil.
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Should you need to wake,
You will do so.
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Tend to whatever needs attending.
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Return to bed.
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And just by bringing your attention to your body.
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To the sensation of your body sinking deeply down into your bed.
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You will naturally and easily fall back to sleep.
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So.
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When you are ready.
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Take a deep breath in.
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And as you breathe out.
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Close your eyes.
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And begin to relax.
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And in your imagination now.
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You find yourself walking down the famous street.
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It is early evening time.
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And you are looking forward to your session at the delightful Diagonale Spa.
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You are already feeling quite relaxed.
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As you walk slowly down the street.
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The people you pass are in good cheer.
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There is an atmosphere of happiness and lightness along the alley tonight.
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You see friends sitting in the cafe.
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Enjoying large mugs of hot chocolate.
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And freshly baked cookies.
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The warm lights from the different shops and street lamps cast a warm mystical glow on the cobbled street.
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You can hear the tinkling sound of magic being performed in the wand and wizarding equipment shops.
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The fragrant scent of comforting herbs drifts to you from the apothecary.
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The happy atmosphere of the alley.
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Combined with the feeling of magic in the air.
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The healing scent of the herbs.
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All these things help you to feel even more relaxed.
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More relaxed and content than you have ever felt before.
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You continue to walk slowly and lazily towards the delightful spa.
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And reaching the door to the shop.
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You push it open to enter the reception of the spa.
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And as you step into the shop and close the door behind you.
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The noise of the street outside disappears.
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And you feel yourself enveloped in the soothing,
Hushed ambiance of this magical spa.
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You can hear the relaxing sound of oriental music playing softly in the background.
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The decor of the spa is a mix of Victorian eccentricity and cosiness.
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Combined with the simple elegance of Eastern Asia.
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You see richly coloured Persian rugs on the floor.
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And the hand painted oriental wallpaper of elegant trees with small exotic birds flitting between the branches.
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There are beautiful deep armchairs and a chaise large covered in cushions of oriental silk and design.
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The fireplace is lit and you can hear the gentle crackle of the burning logs.
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And feel the relaxing warmth of the fire.
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The room is lit by gently flickering lanterns.
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And you can smell the relaxing scent of the beauty oils and soothing fragrances that are used in the spa.
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You are told by the kind and pretty receptionist that your treatment room is on the lower floor.
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And to reach it,
You must take the staircase directly ahead of you.
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Down to the next level.
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So walking lazily now towards the staircase,
I will guide you slowly and safely down the stairs.
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And with each step down,
You feel yourself relax deeper and deeper down.
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A lovely sense of well-being and happiness spread through you.
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With each step down,
You allow yourself to feel even more tranquil and serene than you have ever felt before.
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So standing at the top of the stairs,
You take your first step down on 10.
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Relaxed.
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Peaceful.
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Content.
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So very tranquil.
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Your body sinking more deeply down into your bed.
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A dreamlike feeling beginning to flow through you.
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Drifting down.
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Deeper and deeper down.
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All the way down.
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Relaxed.
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Quiet.
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Still.
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And as if by magic,
You find yourself in your treatment room.
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You are lying back on the comfy therapy table.
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And above you,
The ceiling appears as a starlit sky.
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You can see the stars twinkling and sparkling in the deep blue-black velvet.
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Because this is a magical spa,
Your session is conducted completely by magic.
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Everything you desire will be provided for you by the magic of this therapy room.
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You're feeling so very comfortable.
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Relaxed.
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And content.
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You can still smell the soothing scent of the beauty oils.
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And the room is the perfect temperature for you.
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Know too that at all times,
You are safe and secluded in your own personal sanctuary of ease and bliss.
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In the first part of your spa treatment is a relaxing body scan and massage.
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I will guide your attention down your body.
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From the top of your head.
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To the tips of your toes.
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And as your attention travels over your body.
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You may choose whatever sensation you wish to feel.
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In order to help you relax more deeply.
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It might be the sensation of a Monsieur's hands with warm massage oil.
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Or the comforting vibration of sound travelling through your body.
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Or perhaps it's a flow of soothing energy and light.
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Because this is your own personal spa sanctuary.
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You can choose whatever you'd prefer tonight to help you to unwind.
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To feel a deep sense of tingling peace and tranquillity flow through your mind and body.
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So beginning the body scan now.
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At the top of your head.
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You feel the warm sensation of relaxation and ease gently.
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Slowly.
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Down to your forehead.
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And softly over your eyes.
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The soothing flow of ease and bliss.
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Like soft tingles coursing over your skin.
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Continuing down your face.
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Your cheeks.
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Your nose.
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Your ears.
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To your jaw.
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Parting your teeth just a little.
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Becoming more aware of the sensation of magic.
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And gentle tingles flowing over your skin.
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Through your body.
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Through your mind.
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As the ease.
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The tranquil sensation of letting go.
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Feel slowly down the back of your head.
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And softly down the back of your neck.
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Gently with the lightest of touches across your shoulders.
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Feeling transported to a special place of deep peace.
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Magic.
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And serenity.
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Continuing slowly.
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Slowly down your arms.
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To your hands.
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To your fingertips.
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The ease and bliss flowing through your body.
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Through your mind.
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Quieter.
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And quieter still.
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Breathing deeply in.
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And slowly out.
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The soothing tingles continue across your chest.
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And softly down to your tummy.
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Across your upper back.
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And gently down.
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Down.
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Down.
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All the way down to your lower back.
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Drifting and floating in ease and tranquillity.
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So peaceful.
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Happy.
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Content.
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As the relaxing tingles continue to flow down to your lower body.
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Down your buttocks.
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Down your pelvis.
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To your legs.
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To your thighs.
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Your knees.
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Carts.
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Ankles.
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To your feet.
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All the way down to the tips of your toes.
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Your entire body feeling so blissfully relaxed and sleepy.
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Your mind soothed and calm.
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Drifting easily into sleep.
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So that you sleep throughout the night.
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And experience dreams of joy and contentment.
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Awaking only at a time that you set for yourself.
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Feeling peaceful.
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Confident.
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Optimistic.
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And positive.
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A sense of renewal and bliss in being you.
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Finding yourself living.
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Bringing your attention more and more to the present moment.
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And your ability to live with your awareness more deeply anchored in the present moment.
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And your ability to increase your present moment awareness.
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Helps free your mind and body from difficulties of the past.
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Or anxieties of the future.
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That you find a deep well of energy and joy in the present moment.
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Which naturally gives you more energy to do the things that you need to do.
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As well as helping you to feel more energetic to pursue the activities that you'd like to do.
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Activities that bring greater happiness and a stronger positive mental attitude to your life.
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So just continue to relax now.
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To allow yourself to drift naturally into sleep.
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And should you need to wake.
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You will do so.
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Tend to whatever needs attending.
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Return to bed.
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And just by bringing your attention to the sensation of your body lying in your bed.
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You naturally find yourself sinking more deeply down into your bed.
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Easily drifting back to sleep.
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To travel in your dreams.
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To places that further deepen your joy.
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Confidence and contentment.
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In just being you.
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Drifting down now into delightful sleep.
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Sleep.
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Sleep.
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Breath Sleep,
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4.7 (1 804)
Recent Reviews
Alistair
January 21, 2025
It took 3 attempts to make it right through as I fell asleep before. It’s a great concept and I really related to it and would love so find more variations like this
Pops
September 13, 2024
I liked the start. Not sure about the ending as I didn’t hear it as I was already asleep 😁
Creative
May 14, 2024
I have no idea how this ends, because I fall asleep so soon after it starts! Thank you.🙂 🙏💖🙏
Greg
May 3, 2024
Very good. Gets me into a deep sleep.
Vicki
March 22, 2024
One of my favorite meditations. So clever and so soothing. One night I WILL hear the end. 😴💤
Maureen
January 15, 2024
Thank you ! It worked for me 😊💕
Katie
April 18, 2023
I've listened to this numerous times and have never heard the end. Thanks!
LilaLookingFlower
April 10, 2023
Beautiful mix of music and talking. Its so good that I never hear the end when using it as a sleeping-meditation.
Russell
April 2, 2023
I love this session. Really imaginative and soothing. Kim has a great voice and delivery. I never get sick of this piece, and the fading musical sounds at the end are a great touch.
Celia
March 21, 2023
Lovely visit to the spa for a magical body treatment head to toe. I have my h muscle tension, so a brief reminder to relax any tension would have been helpful. And lower volume of music too. Walking down the street alone was in the evening was somewhat fearful for me. Walking with a trusted friend would have been even better. I give these suggestions to make this meditation even better, not as criticism. A cup of hot aromatic tea as I entered the spa reception area helping me to further relax into the present moment as I sink deeply into the cushion of the chair, all tension draining out of me. Then, magically being in the massage bed Thank you for your loving service in creating this soothing meditation. May you be well. May you be safe from inner and outer danger. May you be peaceful in mind and body. May you be happy. 🙏🏼💗🧘♀️
Emily
March 7, 2023
Creative, soothing & lovely. Your voice is a balm to soothe the soul. Thank you.
Mandy
March 2, 2023
That meditation worked alot better. Thankyou Kim. I can dreamily drift off to sleep now. I will be here tomorrow night for another meditation.xx
Lisa
January 7, 2023
Lovely, a soothing spa visit with a gentle massage completely relaxed me. Thank you. 🙏❤️😴
Rachel
December 31, 2022
Fell asleep before the end so don’t really recall much about it. Great outcome! 🙏
Deb
October 6, 2022
Fell asleep right away, which was amazing. Woke up shortly after it ended. Going to play it again. Love it though!
Paul
August 2, 2022
A most relaxing guided experience in which the senses are engaged
Erika
July 19, 2022
Thank you
Hilary
April 6, 2022
Thank you!
Margaret
April 2, 2022
Lovely.