Good morning.
Welcome to a brand new day.
As you settle in,
Find a comfortable place to sit.
Perhaps you're still in bed.
Either is fine.
I invite you to deepen your breath and slowly stretch your body.
You may want to raise your arms above your head as you adjust your entire spine.
Perhaps rocking your hips from side to side.
Feeling that stretch along your sides and stretching your legs as you move your breath throughout your whole system.
Slowly welcoming your deepening breath into your body.
And now coming to stillness,
Put your awareness on your heart area.
Breathing into your heart.
And as you breathe,
Bring to mind something or things that you are appreciative of or something you love.
Starting your day by filling your heart with love and appreciation.
Perhaps moving your hands to your heart as you open to a deep feeling of gratitude.
Allow yourself to bask in this gratitude for a few moments as you begin your day.
And now keeping your hands on your heart,
Feel that glow of appreciation and invite an intention for how you want to be today into your awareness.
Consider how you want to feel,
How you want to show up as you embark on your day today.
Perhaps you want to feel this appreciation.
Perhaps you want to feel energized,
Maybe relaxed.
You might want to feel focused and confident.
Maybe you want to feel ease and flow or something else or some combination.
Just breathe as you allow that intention to become clear.
Bring that intention into your heart as you breathe.
Feeling your heart pulsing that intention through you as it weaves through your entire being,
Becoming you.
And imagine yourself filling with light with each breath in,
Absorbing light into every cell of your body and with each breath out feeling ease and flow.
Stretching from now until the end of your day.
Fill that path with sparkling light,
The sparkling light of your intention as if you are paving the way with how you want to feel and how you want to experience your day today.
Paving the way with light.
As you think of this path and your day ahead of you,
What's the most important thing you're doing today?
Imagine showing up in the way you just intended and being delighted with how it turns out.
What would that be like?
What would truly delight you today?
Imagine yourself having fun as you move through the day,
Feeling your intention of how you want to be flowing along your path.
A little smile on your face as you imagine what it feels like to have clarity as you focus on the things you're doing today.
Feel yourself enjoying the ease and flow of your experience.
You feel creative and alive today.
You have new ideas that inspire you.
Think of the things you're doing today and imagine being fully embodied as your intention and energized as you go about your day,
Filled with a sense of confidence and love.
You enjoy the pace of the day today.
You feel yourself in the flow,
Moving with ease from one thing to the next and getting things done more easily than you ever imagined.
You are tuned in and mindful today.
You radiate light to others through your eyes,
Through your voice,
Through your touch,
Through every step you take.
You are radiant.
You share and expand this radiance with everyone you meet.
Imagine the joy of being delighted throughout your day with exchanges of kindness,
Miracles,
Synchronicity,
And imagine yourself receiving these gifts with an open,
Grateful heart.
Imagine yourself at the end of the day looking back,
Feeling such gratitude.
Your heart is full as you remember the day with a smile.
And as you come back,
Take a deep breath in and stretch your body,
Adjusting your body however you need to so that you can hold this new level of light to create a wonderful day,
Becoming a great day.
