Surrender To Silence & Peace

In this bedtime meditation, Bhante Sujatha helps guide your mind into a restful place of peace and surrender. Set aside the worries of your day and the suffering of always thinking of the past or the future. No matter what's going on, it's okay to take this sacred moment for yourself to give your body the rest it needs to be at its peak performance tomorrow.

Reviews

This meditation made me calm, peaceful and it also made me feel grateful and joyful.

This was really a nice session which really helped me to regulate my aim and unwanted emotions. Thank you for this beautiful guidance.

This was incredibly sothing and relaxing. The soundscape is particularly effective
Thank you 🙏

This is my all time favorite soothing meditation for sleep when I’ve had a busy day. It always works, I feel so supported. Thank you so much!

I do wish there had been more stretches without speaking, but that is my own personal preference. That aside, this was a lovely meditation for transitioning into bed for the night.

Something I will definitely revisit often. Thank you
✌🏼🤍🌻

With gratitude for this meditation, I am drifting into a deep sleep. 🙏

Wonder-ous! Much gratitude,,,"we are all love" opened doors.

This was really beautiful. Thank you for this offering

Beautiful. Your voice is so soothing. This meditation really works for me; as I am sure so many people will also benefit.
Many blessings, love, peace & light🙏👌☮️

Thank you for this kind and beautiful practice which helped me back into sleep after waking up in the middle of the night. Namaste

One of my absolute favorites here on Insight Timer. 🙏 I can feel your kindness permeate my being as I drift off to sleep…thank you, thank you.

Very soothing. I really appreciated this. And fell right asleep - right after I thought "I'm not really tired but let's give this a try!" Haha! Thank you. 😌

Sweet and gentle voice and guidance sent me peacefully too sleep afterward. Thank you.

Lovely, soothing & put me to sleep🙏 Will listen again! Thank you♥️

Easily my favourite so far
Authentic
Beautiful
Soothing x

Assisted me in relaxing and falling asleep naturally. Such a soothing voice.

Very calming, soothing and relaxing. Lovely gentle voice. Thank you. 😌🙏🏼💜

I enjoyed this gently paced meditation, it’s subtle repetitions created a soothing and comforting pocket of stillness and peace.
Thank you 🙏 for the restful sleep 😴
Namaste 💖💖💖

Transformative and recharges my body mind and energy in ways that are just incredible