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Guided Sleep Meditation: Get Back To Sleep Fast

by Jason Stephenson

Rated
4.9
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
9.3k

This guided sleep meditation is designed to help you get back to sleep and experience a soothing sleep talk down. Let go of stress and anxiety as you relax into a deep state of calmness, allowing your body and mind to peacefully drift back into a restful slumber. Wake up feeling refreshed and ready for the day ahead with this transformative guided sleep meditation.

SleepMeditationRelaxationStressAnxietyCalmnessBody ScanAffirmationsMindfulnessBreathingGroundingSelf CompassionBelly BreathingBreathing AwarenessReleasing ExpectationsVisualizations

Meet your Teacher

Jason StephensonSA, Australia

4.8 (178)

Recent Reviews

Kalyani

May 14, 2025

This was soothing and easily got me back to sleep, thank you Jason!

Gabi

December 14, 2024

I always enjoy listening to Jason’s meditations. Very soothing, calming…and puts one into a deep restful sleep.✨

Linda

October 2, 2024

Nice calm drifting back to sleep. Thank you! 🙏🏻👼😴

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© 2025 Jason Stephenson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else