Let Your Thought Be A Drop Of Water

Allow me to be your guide inside as we shift to a deeper understanding of the chattering mind and the power of your attention. I often say allow your thoughts to be drops of water. We know that where attention goes energy flows and often find ourselves lost in thought streams, rivers, or oceans of thinking. Through meditation and mindfulness we can become skillful at the power we give to each passing thought, and become more grounded in the present moment. Deepen into equanimity and peace today.

Reviews

Hopefully I remember your words when are becoming an ocean. Thank you for your wisdom. I feel a lot better now🙏☯️🥰

This mindfulness meditation was all I needed this morning to set my day. Grateful for that.

Trying to find Shanti through the sadness that billows 🌊💦💧

This was a very good meditation for me and I felt the energy of the word shanti in my body ❤️

Sublime. Thank you so much. I’ve restarted my meditation practice that I miss oh so much and this was the perfect way to start. Namaste and thank you