MIDL 06/12: Mindfulness of Breathing: Whole Breath.

In this meditation, Stephen Procter will guide you in the sixth of 12 Steps for successful Mindfulness of Breathing in daily life. Your sixth step is increasing your mindfulness by being aware of the whole length of each in & out-breath. Daily meditation being aware of the length of each breath will develop mindfulness concentration and the depth of calm based on letting go. Support articles and instructions for this guided meditation can be found in the Free Online MIDL Insight Meditation Course by checking Stephens Procter's teacher profile.

Reviews

All of Stephen's meditations have been extremely helpful to me, and helped me work through various long-standing barriers. This is another I'll be doing regularly and then coming back to. It was important to me to have practiced "softening" before moving on to this meditation, Thank you yet again, Stephen

The pacing, tone and quiet spaces are perfect. I am really enjoying this series. The fun part is when I realize I've wandered and a few seconds later, you ask if I've wandered 😀

Wonderful softening body awareness meditation. I found it easy to be mindful in this relaxed state. Thanks for your guidance Stephen

Great one. After a long gap. I really experienced this session.

With gratitude.