36:43

Full Body Scan

Name: Full Body Scan
Uploaded: 2019-10-14T13:00:38.000Z
Duration: 36 min 43 s
Channel: Zoe Shobbrook-Fisher
Description: A journey of awareness into the whole body accompanied by breath awareness. Beginning with feet and with an invitation to notice any or no sensation in different body parts, with a quality of letting be and letting go there is no way you are meant to feel in this meditation. Part of the MBSR programme.

by Zoe Shobbrook-Fisher

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

4.5k

A journey of awareness into the whole body accompanied by breath awareness. Beginning with feet and with an invitation to notice any or no sensation in different body parts, with a quality of letting be and letting go there is no way you are meant to feel in this meditation. Part of the MBSR programme.

Body Scan Grounding Kindness Body Awareness Beginner Mindfulness Breathwork Gratitude Mbsr Friendliness Mind Awareness Beginner Mindset Breath And Movement Breathing Awareness Senses Sensory Experiences

Meet your Teacher

Zoe Shobbrook-Fisher

London, United Kingdom

Meet your Teacher

Zoe Shobbrook-Fisher

London, United Kingdom

© 2026 Zoe Shobbrook-Fisher. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.