Guided Meditations for Focus

Focus enhances your ability to concentrate and maintain attention, whether on your breath, a task, or a specific area of the body, fostering mental clarity and productivity.

Read more

Displaying 9153 meditations for focus

4.8guided8 min

Regulating The Nervous System

Sean Courey

4.9guided15 min

Come Back To Presence (Focus Meditation)

Darius Bashar

4.9guided20 min

Inner Silence—The Yogic Path to Mindfulness

Giovanni Dienstmann

4.8guided3 min

Habits

Betsy Johnson

4.9guided10 min

Earth Star Chakra Activation

Jen Durcok

4.8guided18 min

Breath & Awareness

Sacha Stewart

4.8guided13 min

Sky Like Mind

Caitlin Cady | Heavily Meditated

4.7guided11 min

Morning Meditation: Start Your Day With A Smile

Zoe Kukan

4.8guided3 min

Morning Prayer: Awakening Your Inner Light

Johnergy Healing

4.9guided29 min

Sleep & Relaxation Through Surrender

Saqib Rizvi

4.8guided7 min

Affirmations For Creativity

Carinne Leduc

4.9guided14 min

Mindful Breathing: Pranayama For Tranquil Focus

Larissa Hall Carlson

4.9guided14 min

Motivation Mastery

Jaclyn Albergoni

4.8guided14 min

Pure Presence

Caitlin Cady | Heavily Meditated

4.8guided11 min

Ground

Beth Budesheim Kaoihme

4.9guided9 min

61-Points Body Scan: Your Constellation Of Stars

Natalie Moon

4.8guided14 min

Simple Breath

Michelle DuVal

4.8guided13 min

Om Mani Padme Hum

Jason Maraschiello

4.7guided9 min

I'm Ready to Receive this Day

Angela Kontgen

4.8guided16 min

Energizing Breath Session

Taylor Somerville

4.9guided24 min

Daily Awareness Practice | The 7 Points Of Consciousness

Saqib Rizvi

4.8guided15 min

Shift Meditation

Danielle March

4.8guided90 min

Enter The Galaxy - Deep Sleep Story & Meditation

Sleepy Cat Meditations

4.7guided23 min

Morning Courage: Meditation & Affirmations

Glenda Cedarleaf

4.8guided6 min

6 Minute Morning Ritual Of Gratitude And Intention

Olivia StClaire

4.9guided13 min

Awaken The Wild Woman Within Meditation

Amanda Sellers

4.9guided38 min

The Law Of Attraction

Glenn Harrold

4.8guided16 min

Morning Meditation For Focus + Concentration

Darius Bashar

4.8guided18 min

Release Fear Of Uncertainty

Rachelle Tersigni

4.7guided25 min

Zen Counting The Breath Meditation

Julian Daizan Skinner

4.8guided15 min

Trust The Universe, Rampage Meditation, I Am Ready!

Pura Rasa

4.8guided12 min

Powerful Intentions For Manifesting Your Magic

Kathy Bartelloni

4.9guided11 min

Coming Into Softness - Slow Womb Breathing - Yoni Meditation

Juel McNeilly

4.9guided32 min

MIDL Skill: Focusing Your Awareness

Stephen Procter

4.9guided28 min

25 Minute NSDR For Peaceful Relaxation

Kristyn Rose Foster

4.8guided14 min

Taoist Wisdom 4 - The Yin-Yang

Dustin Billon

4.8guided35 min

Walking Meditation For Empowering Mind & Body

Lexlee Overton

4.9guided33 min

The Path Of Least Resistance

Easton Hamilton

4.8guided7 min

Vagus Nerve: The Yogic Tranquilizer

Christie Vallance

4.9guided43 min

Resting As Presence Meditation

Samaneri Jayasara

4.8guided10 min

Spreading Compassion To The Globe

Chelsea Pottenger

4.9guided24 min

Settling The Body In Its Natural State

Cultivating Emotional Balance

4.8guided60 min

Guided Astral Projection: Mind Awake Body Asleep Technique

Lucid Power Mind

4.8guided13 min

Aligning Your Chakras

Lauryne Hartman

4.8guided20 min

Letting Go Of Anxious Energy (Calm + Grounding Guided Meditation)

Darius Bashar

4.9guided38 min

The Silva Method | Alpha Waves Meditation | 528 Hz Solfeggio

Sommer Leigh

4.8guided10 min

Love & Presence - 10 Minute Daily Insight

David Gandelman

4.9guided90 min

Vipassana Meditation: Day 4 - Morning Guided Meditation

Yogi Lab

4.9guided31 min

Angel Voices Sleep Meditation

Katie Krimitsos

4.8guided3 min

Rise And Radiate: Morning Empowerment Audio - 12 Hz

Katie Hutsel Healing

4.8guided30 min

Astral Projection: The Silva Mind Control Method

Lucid Power Mind

4.9guided30 min

Yoga Nidra For Inner Peace And Balance

Kristi Kuttner

4.9guided32 min

Elemental Yoga Nidra: Winter Waters

Michelle Baker

4.8guided5 min

Focusing Your Mind

Sura Flow

4.9guided30 min

285 Hz Solfeggio Frequency Meditation For Healing Injuries

Kinga Kremer

4.8guided27 min

Yoga Nidra For Stress - Lake Visualization

Sarah Eiler

4.7guided20 min

Magical Morning Meditation

Danielle March

4.8guided21 min

Nighttime Talk Down

Karen Roy

4.9guided12 min

Body Scan: Release Tension & Restore The Nervous System

Natalie Moon

4.6guided10 min

Peaceful Morning Ritual

Nicole Testa

4.7guided14 min

Morning Magic Breathwork

Kimi Recor

4.9guided45 min

MIDL 07/12: Mindfulness of Breathing: Breath Sensations.

Stephen Procter

4.8guided31 min

ADHD Meditation: Harness Your Hyperfocus & Find Ultra Calm

The Mental Level

4.7guided17 min

Manifestation Meditation

Marissa Bognanno

4.8guided11 min

Feel The Flow Of Abundance Meditation

Laura Livermore Gilley

4.9guided59 min

Yoga Nidra For Letting Go | 55 Minutes Autumnal Release

Kristyn Rose Foster

4.8guided15 min

Manifestation Meditation

Whitney Durrant E-RYT

4.8guided119 min

Improve Your Memory Sleep Meditation

Nicky Sutton

4.9guided28 min

Centering For Wisdom Meditation - Full Length

Thomas J Bushlack

4.8guided11 min

Morning Set Or Reset

Jennifer Guerrero

4.8guided38 min

Owl Anon

Mary-Katherine Rogers

4.8guided44 min

Yoga Nidra For Unconditional Acceptance

Marisa Radha Weppner

4.8guided15 min

MIDL 15min 12 / 20: Training Attention 1

Stephen Procter

4.8guided12 min

Meditation & Prayer For Global Health

Franko Heke

4.9guided20 min

The Flower Field - Children's Sleep Meditation

Cory Cochiolo

4.9guided23 min

Forest Walkabout River Cleanse (Feat. Amla)

Elliott Treves

4.9guided10 min

Earth Star Chakra Activation

Jen Durcok

4.8guided15 min

Cleansing Journey

Amy Patee

4.9guided10 min

Prayer To Be Guided Through Changes For The Highest Good

Evelien van Ommen

4.9guided24 min

4 Rounds Of 40 TT-DMT Breathing Session

Tim van der Vliet

4.8guided19 min

Meditation for Recovery: Step 2

Robin Byrne

4.9guided14 min

Mindful Breathing: Pranayama For Tranquil Focus

Larissa Hall Carlson

4.8guided18 min

Returning Home Within

Rachel Hillary

4.8guided15 min

Emotional Clearing Meditation - Grounding

Daniel Tyack

4.7guided23 min

Restful Body Scan

Keziah Gibbons

4.8guided16 min

New Years Eve Alignment

Camilla Stadlinger

4.7guided5 min

Grounding Into The Present Moment - 5 Minute Daily Insight

Zoe Kanat

4.9guided14 min

Reiki-Infused Power Affirmations

Jessie

4.9guided11 min

Short Rest Practice - Deep Body Relaxation (No Music)

Zoe Kanat

4.8guided14 min

Pure Presence

Caitlin Cady | Heavily Meditated

4.9guided9 min

61-Points Body Scan: Your Constellation Of Stars

Natalie Moon

4.8guided16 min

Opening To Pleasure

Padma Gordon

4.9guided26 min

Liberate Your Happiness (Advanced)

Elliott Treves

4.8guided14 min

Guided Body Scan For Intentional Focus

Kira Buckley

4.8guided3 min

3 Minutes To Calm

Catherine Cowan

4.9guided25 min

Focus And Senses Check In

Kirsten Doessel

4.8guided16 min

Energizing Breath Session

Taylor Somerville

4.8guided16 min

Gratitude In The Secret Garden Meditation for Kids

Isabelle Fitzgerald

4.8guided9 min

Be All Ears

Tom Evans

4.7guided9 min

Daily Morning Motivation Guided Meditation (10 Minutes)

Abigail Poulton

4.8guided16 min

Morning Meditation For Focus + Concentration

Darius Bashar

4.8guided25 min

Personal Transformation: Hemi Sync Brain Coherence Guided Meditation For Focus And Relaxation

Alessandrina Dorer

4.8guided16 min

Living A Life In Awareness

Tony Brady

4.8guided13 min

Tuning Into Precognition

Tom Evans

4guided17 min

Focus Training: Increase Your Attention Span

Laura Weil

4.9guided15 min

Inner Child Healing For Artists

Darius Bashar

4.9guided60 min

I Am Affirmations As You Sleep: Confidence, Wealth & Health

Jason Stephenson

4.8guided11 min

Finding Perfection

Tom Evans

4.9guided14 min

Gentle Yoga Warm Up, #1 Of A 4-Part Yoga Series

Pamela Olzman

4.7guided2 min

Before Bed Affirmations

Samantha Touchais

4.9guided25 min

Power Nap Yoga Nidra Meditation

Loren Runion

4.8guided7 min

8-Minute Awaken Up To Your Morning With Purpose & Intention

Jennifer Guerrero

4.9guided54 min

Yoga Nidra | Gifts Of The Universal Mother

Christine

4.8guided19 min

Calm Anxiety: Mindfulness Of Breath Practice

Ellie Grace

4.8guided21 min

Morning Meditation To Boost Your Confidence

Darius Bashar

4.8guided41 min

Manifest Meditation | Create & Manifest What You Truly Want | Law Of Attraction & Visualization

Alessandrina Dorer

4.7guided19 min

The Gift of Presence

Franko Heke

4.8guided13 min

Panic Attacks/Anxiety Relief - Solar Plexus Chakra Healing

Yogi Bryan

4.9guided22 min

3 Rounds Of TT50 DMT (3 Rounds Of 50)

Tim van der Vliet

4.8guided11 min

Morning Body Scan: Sunlight & Presence

Natalie Moon

4.8guided19 min

Your Powerful Mind

Selena Lael

4.8guided27 min

Spiritual Connection Guided Practice + Theta Binaural Waves

Loula Love

4.9guided19 min

Calm, Grounded Morning (To Expand Your Capacity)

Darius Bashar

4.7guided30 min

Deep, Healing Sleep With The Angels

Sarah Hall

4.8guided15 min

MIDL 15min 20 / 20: Calming Mental Activity

Stephen Procter

4.9guided30 min

MIDL: Cultivate Your Skill in Focusing

Stephen Procter

4.9guided41 min

"A Parting Gift" From The Presence Process, By Michael Brown

Teri Potter

4.9guided16 min

ADHD- Affirmations For Those With ADHD/ADD

Sally Clough

4.9guided45 min

MIDL 09/12: Mindfulness of Breathing: Sustaining Attention.

Stephen Procter

4.8guided13 min

Creative Manifestation

Sacha Stewart

4.8guided13 min

Raising Your Vibration Through Breathwork

Marcie James

4.8guided28 min

Be The Light & Let The Light Heal & Uplift You

Alessandrina Dorer

4.7guided14 min

Awaken And Find Your Light

Lauren

4.8guided21 min

Yoga Nidra To Start Your Day

Pam Muir

4.8guided14 min

Energy Portal Activation

Edward Lamaide

4.7guided11 min

Restore Inner Connection

Owaken Breathwork

4.8guided10 min

Lift Your Mood & Feel Better

Ellie Grace

4.8guided11 min

Focus On Your Transformation: A Coaching Meditation For Addiction Recovery

Pamela Rueda

4.6guided14 min

Isha Kriya – A Powerful Guided Meditation

Sadhguru Jaggi

4.8guided18 min

Connecting To Your Intuition - Third Eye Chakra

Ellen Mouton

4.8guided17 min

Embracing Stillness

Eric Brewington

4.8guided17 min

Discover Your Hidden Qualities

Tomek Wyczesany, Ph.D.

4.8guided15 min

15 Minute Meditation For Power (Increase Your Capacity)

Darius Bashar

4.8guided14 min

Breathing Into Stillness

Jeremy Wolf

4.9guided45 min

MIDL: Accessing Joy & Tranquility: Mindfulness of Breathing

Stephen Procter

4.8guided48 min

WOOP Powerful Mindfulness Meditation To Manifest Your Dreams & Desires || Astral Projection

Robert Aceves

4.7guided16 min

Relax And Release To Sleep

Naomi Goodlet

4.8guided15 min

Breathe Into Deep Rest

Jamie Clements

4.8guided13 min

Soul Warmth

Tom Evans

4.8guided12 min

Journey To The Womb: Pregnancy Meditation

Lily Olsen

4.9guided30 min

Yoga Nidra To Soothe An Overactive Mind

Amanda Lee

4.8guided51 min

Power Of Purity

Mohanji Foundation

4.9guided13 min

Letting Go Technique: Process Energy Instead Of "Emotions"

The Mental Level

4.8guided34 min

Space Of Silence

Stressfit

4.9guided34 min

MIDL 06/36: Insight Meditation: Experience Of Thinking

Stephen Procter

4.9guided5 min

Acceptance Meditation From The Big Book Of Alcoholics Anon

AmyLiz Harrison

5guided30 min

Yoga Nidra: Breathe, Rest, Sleep, Heal

Natalie Moon

4.7guided11 min

Reset & Refocus

Ciara Conlon

4.7guided31 min

Healing From Narcissistic Abuse and Rejection

Lisa A. Romano

4.9guided12 min

Creative Flow: Guided Breathwork Activation

Beats and Breath

4.8guided11 min

Healing With The Frequency Of Love

Alicia Mott-Comitto

4.8guided9 min

Morning Renewal & Peace

Anaïs Skoutariotis

4.8guided13 min

Attunement With a Benevolent Universe

Dawson Church

4.7guided13 min

Focus And Productivity

Saqib Rizvi

4.8guided11 min

Third Eye Chakra: Awaken Your Intuition

Amy Patee

4.8guided38 min

Energetic Shower: A Guided Clearing

Katherine Ganev

4.8guided71 min

Subliminal Affirmations For Miracle Flow State With 528 Hz

Kara Sherman

4.7guided16 min

The Gratitude Meditation

Michael Mackintosh

4.8guided13 min

Yoga Nidra 15 Minutes

Andrew Crust

5guided45 min

MIDL 08/12: Mindfulness of Breathing: Point of Sensation.

Stephen Procter

4.8guided26 min

Pain & Nausea: Comfort By The Ocean

Sarah Feiner

4.6guided20 min

Body Scan

Elisha Goldstein

4.8guided12 min

Powerful NSDR Yoga Nidra For Recharging Calm, Focus & Sleep

The Mental Level

4.7guided5 min

Breathing Relaxation 2

Andrew Johnson

4.8guided4 min

Oath Of Manifestation

Chardee McEwan-Guzda

4.9guided16 min

Spaciousness

David Procyshyn

4.8guided40 min

Magical Forest ~ Guided Sleep Meditation

Kim Carmen Walsh

4.8guided1 min

2 Minute Loving Kindness

Michelle Cashman

4.7guided10 min

Zen Breath Meditation

Danielle March

4.7guided30 min

I AM Yoga Nidra - Journey through the Chakras

Amrit Yoga Institute

4.8guided21 min

Rapid Restoration

Kamini Desai, PhD

4.9guided31 min

Compassion Immersion

Michael Lobsang Tenpa

4.8guided10 min

Grounding Into The Present Moment - 10 Minute Daily Insight

Zoe Kanat

4.8guided5 min

Start Your Day Feeling Great (5-Minute Morning Affirmations)

Darius Bashar

4.7guided4 min

5 Minute Visualization Practice For Hope And Healing

Amanda Sellers

4.8guided8 min

Chakra Practice For Clarity & Confidence

Jen Bastian

4.8guided19 min

"What If It Were Easy" - Morning Meditation

Darius Bashar

4.8guided4 min

Just For Today: Meditation For Living In The Moment

Denzil Oconnell

4.8guided25 min

Astral Projection || Grounded Sleep Podcast Episode 40

David Gandelman

4.9guided11 min

Rising Above The Chaos: A Morning Meditation

Liza Colpa

4.7guided10 min

Free from Overwhelm: Feel Calm, Centred & At Peace

Aluna Moon

4.9guided25 min

Connect To Your Higher Self

Kalyani Jen Tobin

4.9guided43 min

Breathing Transformation

Taylor Somerville

4.8guided15 min

Walking Meditation

Joy Reynolds

4.7guided9 min

Clear & Connected: A Morning Meditation

Sharon Spencer

4.8guided24 min

Meditation For Crisis

Maha Bodhi, M.A.

4.8guided15 min

Walking Meditation

Joy Reynolds

4.7guided9 min

Clear & Connected: A Morning Meditation

Sharon Spencer

4.8guided24 min

Meditation For Crisis

Maha Bodhi, M.A.

4.9guided18 min

Conscious Sales Conversations

Medha Murtagh

4.7guided3 min

Shine! 3-Minute Morning Meditation

Amber Wolfe

4.9guided10 min

Focus - Waking Up Focussed

Andrew Johnson

4.9guided20 min

Heart Coherence Sound Meditation

Sophie Saemrow

4.8guided15 min

Rising Up To Heal With The Divine

William Wood

4.8guided14 min

Loving Energy

Brittany Lynne Atlas

4.9guided45 min

Yoga Nidra - Ship At Sea

Stephanie Lynn

4.9guided15 min

Evict & Anchor: A Daily Manifestation Meditation

Liza Colpa

4.9guided17 min

Mindfulness Of The Body: Body Scan

Michael Lobsang Tenpa

4.8guided7 min

Introducing Rocking The Crone

Jan Russell

4.7guided28 min

Ease Anxiety To Sleep Tonight

Christian Thomas

4.8guided13 min

Pineal Gland Activation

Amanda Helen

4.9guided34 min

Contemplative Meditation & Discussion On The Four Noble Truths (& The Eightfold Path)

The BioMedical Institute of Yoga and Meditation

4.9guided57 min

Lightly Guided Mindfulness Of The Breath (Anapanasati)

William Jackson

4.8guided20 min

The Power Of Attention - 20-Minute Daily Insight

Stressfit

4.7guided10 min

Calming The Mind

Bodhipaksa

4.8guided4 min

Open Your Receiving Channels

Jacquelyn Atkins

4.7guided15 min

NSDR | Non Sleep Deep Rest | Biohack Meditation

Sommer Leigh

4.8guided90 min

Vipassana Meditation: Day 1 - Morning Meditation

Yogi Lab

4.9guided9 min

Trust, Thankfulness, And Focus

Jess Bielman

4.8guided7 min

Affirmations: Clarity + Confidence

Ashley Chymiy

4.8guided5 min

A Relaxed Yet Energized Presence - 5 Min Daily Insight

Bethany Auriel-Hagan

4.8guided7 min

Shifting Into Positive Sensations Meditation

Mel Schweder

4.8guided20 min

Morning Meditation - Setting Your Intention For The Day

Meredith Hooke

4.8guided32 min

Meditation To Experience Multiple Levels Of Consciousness

Katrina Bos

4.7guided1 min

Rising Prayer For A Miraculous Day

Lauren Antoine

4.8guided15 min

Cultivating Gratitude

Taylor Holliday

4.9guided14 min

A Course In Miracles Lesson 15: Contemplation (My Thoughts Are Images I Have Made)

Meditations on A Course in Miracles Lessons

4.9guided10 min

17 Seconds To Your Vortex

Lauren Antoine

4.7guided12 min

The Brilliance Meditation – Deep Version – Presence, Power, Clarity

Sven Oliver Heck

4.8guided20 min

Beyond The Beyond

Rachel Hillary

4.9guided20 min

Meditation For 'People Pleasers'

Darius Bashar

4.9guided16 min

Business Alchemy- Amplify Your Business Success

Anjani Amriit

4.8guided15 min

Hatsurei Ho Reiki Meditation

Debi Barr

4.8guided24 min

Sacred Space

Stressfit

4.8guided15 min

A Meditation On The Heart - Garavavati

London Buddhist Centre

4.9guided33 min

Yoga Nidra With Extended Body Scan

Amanda Lee

4.8guided17 min

Focus, Flow And Let Go (17 minutes)

Jonathan Foust

4.8guided20 min

Inner Vibration

Stressfit

4.9guided16 min

Affirming Yourself

Fimo Mitchell

4.8guided17 min

Energetic Cord Cutting For Releasing Relationships

Lily Olsen

4.7guided33 min

I AM Yoga Nidra™ - Divine Mother Meditation

Amrit Yoga Institute

4.9guided8 min

Runner's Race Day Motivational Meditation

Amanda Sellers

4.8guided14 min

Success Affirmations

Venus O'Hara

4.8guided10 min

Connecting To Presence Through The Breath

Angele

4.8guided14 min

Intention, Attention And Attitude

Karim Rushdy

4.8guided15 min

So Hum Mantra Meditation

Christine Wushke

4.8guided15 min

Sensory Energy Bath

Charles Freligh

4.8guided13 min

Menstrual Cycle Practice

Jenna Pfingston

4.8guided5 min

Five Minutes To Calmness

Yogi Bryan

4.9guided33 min

Emulating The Jhanas For Joy, Happiness, Contentment And Equanimity

Malcolm Huxter

4.7guided5 min

Morning Centering Guided Meditation

Soul Sense

4.8guided40 min

Mindfulness Meditation

Chad Foreman

4.8guided6 min

Breathwork For Energy, Focus & Connection

Jenny Haynes

4.8guided16 min

Mindful Breath For Presence And Focus

Ellie Grace

4.9guided63 min

Heavy + Warm Guided Autogenic Deeply Relaxing Meditation

Sulin Sze

4.8guided15 min

MIDL 15min 11 / 20: Observing Attention Move 2

Stephen Procter

4.8guided15 min

Flowing Through A River

Christian Henwood

4.7guided12 min

The Brilliance Meditation – Bright Version – Presence, Power, Clarity

Sven Oliver Heck

4.8guided14 min

Allowing the Current of Sensory Experience

Jeremy Wolf

4.8guided28 min

Working With Anxiety & Fear

Jeremy Lim

4.9guided33 min

Dynamic Breathwork

Damian Chaparro

4.9guided27 min

Guided SOMA Breathwork - Deep Shamanic Journey

Casey McCune

4.9guided24 min

Self-Compassion Healing (Gentle & Powerful)

Felix New

4.8guided22 min

Gratitude & Abundance Mantra Meditation

Jessica Amos

4.8guided32 min

Body Scan For Non-Judgment & Refocusing

Dr Justin Ross

4.8guided13 min

A New Day Morning Ritual

Aswathaman Achu

4.7guided6 min

Keep Your MindUP For Your Brain

MindUP | Goldie Hawn

4.8guided10 min

Manifest A Beautiful Day: Morning Meditation

Chelsea Pottenger

4.8guided13 min

Morning Meditation - A Calm, Focused Start To Your Day

Sarah Gets Mindful

4.7guided2 min

Two Minute Meeting Preparation Meditation

Kate James

4.8guided14 min

Pre Race Guided Practice For Runners

Bonnie Rasmussen

4.7guided19 min

Focusing on the Breath Meditation

Virginia Rudenno

4.7guided22 min

Deeper Stillness

Stressfit

4.8guided20 min

Simply Pause To Recharge Yoga Nidra Meditation

Dawn Gibson-Winder

4.9guided36 min

Introduction To Yin Yoga (with Background Sound)

Victoria Ucele

4.8guided17 min

Meet Your Future Self Who Already Achieved Your Goals

Diana Harks

4.7guided5 min

Morning Intentions: Set The Tone

Alyssa Chanelle

4.9guided20 min

Focus And Manifestation Meditation

Darius Bashar

4.9guided34 min

Freedom From Overwhelm: Meditate Now

Tiger Singleton

4.7guided16 min

Root Chakra Therapy

Cory Cochiolo

 

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Trusted by 35 million people. It’s free.