Cleansing Journey

Clear your energy, cleanse your body, and purify your mind. This 15-minute guided meditation journey utilizes the power of your imagination and ability to visualize and invoke purification on all levels of being. Perfect for when you are feeling the need to lighten up!

Transcript

Hello and welcome to this cleansing journey meditation.

My name is Amy and I am going to be your guide.

And to start you can just come into a comfortable seat and allow your eyes to come to close and just take a moment to place your hands mindfully either on your thighs or in your lap.

And it's always nice in these first few moments to really attend to your body.

So if you need to shift or adjust or if you want to grab a blanket to throw over your shoulders just take care of you.

Take care of your body.

The more comfortable you are in your physical body the easier it's going to be for your mind to focus and for your energy to settle.

And if you feel comfortable then go ahead and just take a nice deep breath in through the nose and go ahead and just let that gently leave through an open mouth.

And I'd like you to do that a couple more times just like that so you're going to breathe in through your nose.

And then breathe out through your mouth arriving here fully for this meditation today.

Do that one more time.

Take a nice full breath in and breathing out as you relax your body and even your mind and just feel your mind beginning to relax.

And then just feel your body breathing.

Just noticing just any little sense of expansion as you inhale and any little sense of contraction or releasing as you exhale.

And then just begin to shift your attention up to the space right between your eyebrows.

This is your third eye center.

And we're going to be gazing through this point and it's as if you're looking right through the center of your forehead out into the space in front of you with your eyes closed so you are seeing with inner vision.

And I'd like you to visualize out in front of you a magical waterfall.

And you're standing behind the waterfall inside a small cave.

And this waterfall has profound cleansing abilities.

The water is actually made to purify your body,

Your mind,

And your spirit of anything that you're ready to release,

Anything that's not serving you.

It could even be something simple like the stress that you left work with today.

So before you approach the waterfall,

I want you to just think about if there's anything specific that you want to be cleared of.

Anything that you specifically want to release.

And if so,

I invite you to state your intention out loud by saying today I am cleansing and then just fill in the blank.

Today I am cleansing.

Just fill in the blank.

And then take a breath in and breathe it out.

Now notice your surroundings,

And I want you to really take in the temperature within the cave.

I want you to notice how far away from the water you're standing.

And what does it sound like inside this cave?

What can you hear?

What can you see inside the cave?

And what can you see outside of the cave?

Can you see beyond the waterfall?

Is the sun shining or is it night time?

So just really orienting to this space.

And now begin to walk towards the waterfall.

And become close enough to the waterfall so that you can actually feel the water just lightly spraying on your skin.

Notice if the water feels cool or warm.

Notice if there's a smell to the water or maybe even a color.

Maybe the water has just a slight tint of color to it.

And then if it feels right,

Only if it feels right,

You can step right up to the ledge of this cave and place your body under the flowing water.

It's perfectly safe.

The ground in this cave is not slippery at all so you're secure.

And just let the water wash over you.

You can continue to stand or if you'd like you could also sit down right on the ledge of the cave.

And be bathed by this magical water.

And from this vantage point,

From the ledge of the cave,

You can see that right out in front of you is a deep clear pool of water.

It's perfect for swimming.

And maybe you're just sitting on the ledge and you let your feet hang in the water,

Continuing to feel the water pour over your body at the same time.

Or if you feel called to slide off the ledge into the pool of water to become fully submerged in this purifying water,

Go for it.

Just let yourself soak.

And feel this water beginning to dissolve any impurities in your body,

Any negativity in your mind,

Any blockages in your energy field.

Allow this clear water,

This purifying water to remove any energy that's not yours.

Any old energy that you are ready to release.

And as you release all of this old energy,

All of these impurities as they dissolve,

I want you to feel yourself being filled up with positive energy.

And this water,

Because it is so magical and pure,

If you want to drink it,

You can definitely drink it,

You can just scoop it up in your hands,

Drink as much as you'd like.

Feeling your insides becoming cleansed.

Feeling your whole self becoming light,

Clear,

And free.

Take a nice breath in,

Just noticing how you feel,

And breathing out.

So for the next minute,

I'm going to just provide some quiet space for you to continue letting go of anything else that you're ready to release,

Consciously or even unconsciously.

And when the time is up,

I'll guide you back to close your practice.

So just keep breathing,

Keep feeling into this cleansing process,

And keep allowing the positive energy to pour into you.

And I know that for another minute you might think,

Is there more than one person who's Beautiful.

So again,

Notice your breath.

Notice your body.

Notice how you're feeling.

I'd like you to slowly begin to find your way back to the cave easily,

Gently.

Coming right back to the place you started this cleansing journey in.

And I'm going to count back from five to one.

And when I reach one,

You're going to be back in your room,

Back in your body,

Back in your room where you started this meditation,

Cleansed,

Light and free feeling.

So beginning with five,

Four,

Three.

Just noticing the cave is dissolving.

Two and one.

Here you are back in this moment in your body,

In the room where you turned on insight timer to do this meditation with me today.

Take a nice deep breath in.

Exhale it out,

Feeling yourself in the here and now.

Completely purified,

Completely cleansed,

Any negativity.

And I'd like you to bring your hands together and just begin to rub them vigorously together.

And just keep rubbing your hands until you feel a good amount of heat generated between them.

And then place the palms of your hands over your eyes and just feel the warmth for a moment.

And then just slowly blink your eyes open and closed a few times with your hands still cupping over the lids of your eyes.

So you're just looking out into that warm darkness.

And then when it feels right,

You can just slowly release your hands and bring them down to the front of your chest.

And you can either rest your palms right one over the other over your heart center,

Or you could bring your palms to press in a prayer position.

Just as a gesture of completion,

A gesture to seal in you in this moment,

The brightness,

The lightness,

The freedom that you've cultivated within yourself.

May you allow anything that brings you down to wash away easily and gently and gracefully.

May you be filled with positive energy and may you feel the freedom of lightness.

Thank you so much for joining me today.

Namaste.

In other words,

I hope to see you in aMS 어딘 you

Reviews

I took about a month break from meditation and this was a beautiful return to my practice. Such a powerful, cleansing, and calming visualization while using my 3rd eye as a projector, thank you so much!

Helped to release stress. Visualization was excellent.

Great cleanse, but oddly I really liked how you mentioned "listening to Insight Timer" for bringing me back to my present space. A creative touch that's unique amongst the meditations on here :)

Beautiful and powerful. I felt such energy and release. Thank you 🙏💜

Thank you for this waterfall cleansing it is awesome

Thank you, your love and compassion really transmitted through that lovely practice.

This was such a beautiful experience... I am definitely going to come back again and again...
Thank you 💖

That was great. Totally calmed my anxiety. Something a little different! Fell asleep again at 2AM! Thank you!

I was back in my favourite memory. Sitting under a waterfall with a grin on my face. Thank you.

Lovely meditation as always Amy. Feeling refreshed and cleansed.thank you 🙏🍒☀️

Love it. Namaste 🙏

Soothing and relaxing... Thank you so much for this meditation 😊😊🙏🙏

Thank you so much for this cleansing journey.I like

This was such a lovely meditation. Thank you 🙏

Amazing meditation, namaste 🙏

Thank you. I really enjoyed immersing myself in this meditation.

That was wonderful! Thank you

Thank you so much Amy, this was such a beautiful meditation and cleansing. The visualizations were absolutely lovely, Namaste 🙏🏻🌸💖💕✨