Focusing Your Mind

Your mind is the first thing to perceive stress. It is possible to change negative thoughts by raising your awareness. Focus on this time to control your intent. By meditating on specific affirmations, you can focus your mind to reinforce positive states of being.

Reviews

Love this short and simple meditation with affirmations.Thank you ❤️🙏🌹

I love the thought of breathing in through the back of my heart and out through the front—it offered me focus and took my mind from my thoughts. Lovely—thank you! 💛

This is a short practice but it was very effective & helped me reset. Thank for Sura…blessings.

Thank you for your wonderful meditation, I feel very clear and relaxed, it was only five minutes but it did me a lot of good, thank you for the work you do for this world.

This was wonderful! Five minutes to transform how you feel completely! What a soothing voice. Beautiful heart breath and mantra. Thank you!

Soooo very nurturing!!!
Blissed me right out!!!
🧡🧡🧡

The breathing in the back of the heart and out of the front, with the mantra “I am peaceful, I am relaxed” caused me to feel just that. Thank you 🙏

Just what I needed to be better centered for the day. Thank you!

This was lovely and grounding when I felt unable to start my work day. With a busy mind to begin and focus at the end. Thank you.! Perfect for me x

I'm glad I've come across this guided mediation it helped me.

Thank you.

Great meditation to just reset and relax through a busy work day. Namaste 🙏🏼

Thank you so much it was wonderful thank you so much

Wonderfully effective!!! I will add this to my regular practice :)

Its been a minute since I’ve used this app This was a GREAT intro back, you have great verbiage! 🙏🏾
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Thank you so much. That was extremely powerful. The practice of deep breaths oin corporating the heart was new for me and it was was effective.

Short but very effective! Thank you for sharing 🙏🏻☮️🌞❤️🙏🏻

Peaceful... 🙏🌟✨️

The background music, your voice, everything made this soothing and I could feel the vibration through my body
Thank you 🙏🏽