MIDL: Cultivate Your Skill in Focusing

In this meditation, Stephen Procter will guide you in the meditative skill of changing your focus between wide, middle and narrow focus of awareness that when developed balances attention that may hinder the development of samatha (calm, tranquility) or vipassana (insight) based samadhi (unification). Support articles and instructions for this guided meditation can be found in the Free Online MIDL Insight Meditation Course by checking Stephens Procter's teacher profile.

Reviews

This worked my focus like the lens of a camera finding presence at all levels. Excellent meditation. Thanks Stephen!

Very effective and to the point meditation thank you

Perfect.

Very nice. Thank you 🙏

Always love your voice. Nicely paced. There was a metallic hiss that came on and off that I found distracting. Love your guidance.