Introduction To Yin Yoga (with Background Sound)

This session is an introduction to Yin Yoga and around 30 minutes long. It consists of a breathing exercise, three poses, and Savasana/relaxation at the end. The poses are Butterfly, Bananasana & Seal or Sphinx - find images on my website (see profile)

Victoria's Yin Yoga classes are designed to release tension and bring presence to body & mind. Bring a bolster (or pillow), some blocks (or books) and a blanket. Please make sure to listen to your body during the class and if anything doesn’t feel right, come out of the pose and rest. Your body is your responsibility.

Reviews

Beautiful class , calm and perfect after hip replacement surgery

Wishing I could watch you doing the poses..

This was lovely and easy to follow, thank you!

Thanks

This was a great way to start my morning. It has been too long since I’ve practiced Yin Yoga. I’ll be back 😊❤️