Introduction To Yin Yoga (with Background Sound)

This session is an introduction to Yin Yoga and around 30 minutes long. It consists of a breathing exercise, three poses, and Savasana/relaxation at the end. The poses are Butterfly, Bananasana & Seal or Sphinx - find images on my website (see profile)

Victoria's Yin Yoga classes are designed to release tension and bring presence to body & mind. Bring a bolster (or pillow), some blocks (or books) and a blanket. Please make sure to listen to your body during the class and if anything doesn’t feel right, come out of the pose and rest. Your body is your responsibility.

Reviews

Beautiful class , calm and perfect after hip replacement surgery

Wishing I could watch you doing the poses..

This was lovely and easy to follow, thank you!

Thanks

This was a great way to start my morning. It has been too long since I’ve practiced Yin Yoga. I’ll be back 😊❤️

Thankyou Victoria. my usual yoga class was cancelled today so I tried Yin Yoga for the first time, clear instructions and great effects, feeling calm and ready for the rest of the day

Hey Victoria, that’s been a wonderful experience. You voice is so composed and the guidance is so very perfect. Followed through your first lesson which brings such a newness to simple asana that I am so glad I discovered you. Much thanks and gratitude. 🙏

Loved the instructor’s voice! Her instructions are very clear. A very nice flow! Felt wonderful! Thank you!

Thank you so much 🌷🌷🌷🌷for the win yin yoga session 🔆it was a sweet pleasure to do 🦋take care 🙏Namaste

Very well led. Thank you. I enjoyed myself, calmly and being present.