Sensory Energy Bath

Connect with the pure and immediate experience of your senses by dropping through the story of language into the raw sensation of Right Now. We will systematically open each sense door, including that of thinking, and conclude with awareness of awareness itself.

Reviews

Wonderful practice to just be with my senses, thank you! 🙏

Marvelous, I traveled to a distant country; myself ! Thank you 🙏🏽

What an interesting experience. I found when I aimed the spot light at thinking it was like a black hole, which for someone who is an overthinker was very unusual. But when I tried to turn it on to the observer there was nothing! Intriguing! 🙏

That was amazing. To connect with the senses as they are. When getting to thinking, I was just aware of the senses. The mind was quiet. Who was my flashlight? My higher self shows up, a being that is completely at peace, calm. 🙏🏽💚✌🏽☯️

As someone who spends so much time thinking, this was a good experiment. Just as you said, when I was looking for thoughts, I couldn’t find anything there at that moment. I found myself more connected with hearing. Over time my appreciation for body scans is growing. Thank you for this one!