Welcome.
Thank you for joining me for this guided meditation.
My name is Lily and I feel privileged to be your guide today.
This practice has been designed for women who are currently pregnant and expecting a child.
So just starting to really get comfortable now and do whatever it is you need to get there.
You might want to grab a cushion or a pillow to support you if you're feeling uncomfortable.
And just listening to my voice I will support you in relaxing down now.
When you're ready closing down those beautiful eyes and turning your attention towards your internal eye.
Your third eye chakra right in the center of your forehead.
Now we're going to take in a few deep cleansing and relaxing breaths together.
As you breathe in envision healing love energy entering in through the crown of your head.
And as you exhale visualizing grey mist exiting through the bottom of your feet.
So breathing in seeing that love light energy enter through the top of your head and breathing out watching as the grey mist leaves through the bottom of your feet.
Breathing in and breathing out.
One more time to get that chi flowing through us.
Inhale and exhale really grounding down in our body.
As you focus your energy on your third eye I want you to begin to visualize yourself in a safe place.
This place is filled with golden light.
And you feel utterly comfortable here.
Your body touches the surface of this place.
It is velvety smooth cushiony and supportive.
The energy of love fills this place.
This place is your womb.
And you have come here to meet your baby today.
As you stay present here start to call in your baby.
Accepting the intention that you would love to meet with them now.
That warm feeling grows even stronger.
And you know your baby is here.
You reach your hands out in front of you.
And before you know it your baby is in your arms.
They are looking up at you with loving eyes.
They want to thank you for carrying them safely.
For the comfort,
The warmth,
The supportive environment that you are providing for them.
Nourishing them as they grow.
This is exactly what your body was built to do.
And just feeling that gratitude that your baby has for you.
And as you do that you notice an energetic cord beginning to form between your heart space and your baby's.
Pay attention to what this energetic cord looks like as it will be different between every mother child bond.
But it will remain for the rest of your lives together and beyond.
No matter how far your baby is from you or you from them.
This energetic cord will never sever.
It is time in the space of your womb to ask any questions,
Anything that you would like to know from your baby now.
As that energetic cord continues to strengthen.
And your bond grows ever stronger.
You feel completely connected to your baby.
And you feel that your baby is a part of that.
Thank your baby for this sacred time spent together.
And know that you can tune in to this place of your womb.
And join your baby here at any time throughout your pregnancy.
You place your baby down on the softest,
Most comfortable part of your womb space.
And as you slowly begin to return to the room you're in.
Notice that this energetic cord remains.
Bring back with your breath now.
Place your hands on your womb space.
And feel the love emanating from your baby.
And that love returns to you.
And when you're ready you can slowly open your eyes.
Wishing you so many blessings on this journey of pregnancy.
Namaste.
