Body Scan For Non-Judgment & Refocusing

This body scan practice systematically shifts focus from one body part to the next, while allowing breaks for observing mind wandering. This practice helps with connecting to the physical sensations of the body, while practicing the art of nonjudgment and refocusing.

Reviews

This was very useful for me. A very practical invitation into the body. My experience of my body during this meditation was that I kept seeking large breaths through yawns. It drew attention to disquiet and disregulation causing me to seek large breaths I couldn't quite satisfy. I took time out from the instructions to bring compassion to what I was experiencing, and to meet myself where I was. If I hadn't done this meditation today, I wouldn't have met these sensations. Thank you.

This is the best body scan I've ever listened to. I like the freedom to move and explore. For once, I was curious during the body scan instead of bored and falling asleep.

Wow.. I could go as far as say that this was the BEST body scan meditation I’ve ever done. And I’ve done a l o t of them. Your way was so delicate and calm, and your voice made me feel safe. I suffer from ME/CFS and this helped me relax so much. Truly, I cant thank you enough, this was super!

30 minutes went by quickly. Being guided to scan is better than doing it on your own

Excellent meditation practice. Thank you so much 🙏🙏