Focus And Senses Check In

This voice guided track introduces the concept of training the mind to focus. Narrated in an Australian accent it takes the listener through a body scan and senses check in and invites the listener to notice also their mood or emotions. The pace is comfortable and langauge easy to understand and perfect for children.

Reviews

As an adult I’m an avid insight timer user, and today we needed a change of pace for a kiddo. This was a very handy tool for us to find and we will be using it more often.