Just For Today: Meditation For Living In The Moment

How to live with awareness in the present moment? Many ask me this question stating that they live their life more and more in the past or the future. Living a life of anxiety, stress, and unhappiness that is the new normal. Change that now with this short “Just for today” meditation that helps us focus on the present moment. We become aware and increase our focus and concentration on living this day to the full, not being angry and frustrated about the past or worrisome about the future. Let’s live our lives consciously, for today, and repeat this living mantra when tomorrow comes around.

Transcript

This is a just for today meditation that puts us in the moment.

So I want you to close your eyes and know that you're here present in this moment and let's manifest the day ahead.

Just for today I will bring joy to myself.

I will be happy.

Just for today I will take care of my body.

I will exercise.

I will nourish.

I will eat healthy.

Just for today I will strengthen my mind.

I will learn something useful.

I will read.

I will reflect.

Just for today I will expand my consciousness.

I will become more aware of the present moment.

Just for today I will take a quiet half hour to relax myself.

Just for today I will be loving,

Kind and gentle to myself and all other beings.

Just for today I will have one goal in mind for the day and make it happen.

Just for today I will release any thoughts of anger,

Any frustration,

Any irritation,

Any anxiety,

Any stress,

Any feeling of being overwhelmed,

Any guilt that I carry in my heart.

I will let it go.

Just for today I will release all thoughts of worry.

Worry about my job,

Worry about my health,

Worry about my family,

Worry about my future.

I will let it go.

Just for today I will be in gratitude.

Gratitude for my life.

Gratitude for a roof over my head.

Gratitude for food on the table.

Gratitude for all things big and small in my life.

Just for today I will be unafraid.

Especially I will not be afraid to be happy,

To enjoy what is beautiful around me,

To love and to believe that those I love,

Love me in return.

Just for today.

Reviews

Wonderful 😊 Just what I needed to hear and feel this morning 🌄
Thank you. I have been listening to this daily. It reminds me of how I wish to live, just for today 🥰

This was just what I needed as I was feeling depressed and consumed by some health issues that are mostly out of my control and I am doing all I can to take care of myself. This reminded me to focus on what I do have and be grateful. Thank you🙏

Love this. Striving to listen to this meditation daily.

I found this guided meditation almost hypnotic, with Denzil’s quiet yet deliberate mantra - like delivery of the phrase: “ Just for today.” I will surely revisit this quietly compelling reflection of living this one day stretching out before each us just now…perhaps tomorrow.😉🧘🏻😌

Thank you for this meaningful morning gratitude practice, I need to return to often🩵🙏🏻

To remember that the ones I love also love me. I don’t have much self love but trying hard to make it through.

Thank you that really helps with focusing just on today and nothing else to remove overwhelm 🙏🏻

Denzil’s voice is reassuring and his message helped so much as I have been feeling a bit overwhelmed with everything going on in our country and in our world . I felt better after this track .

Uplifting and encouraging! Thank you. It’s just what I needed.

I love this, thank you! Just for today, I can do that.

Thank you for calming me down and helping me stay present.

Perfect for todays turbulent times both inside of me and outside in the world

I really like this. I would appreciate these kind of intention meditations if they didn't have "suggestions" included. Like "i will let go of worry". Then the suggestion of worry about my job, family, etc. Thank you for the meditation.

One of the best sessions to get my focus where it needs to be. Very grateful!

Wonderful way to get my mind settled for a longer meditation or to start the day. Some of the parts remind me of a bookmark I have in a daily reader. Thank you. I’ll revisit this!

Thank you for this meditation. I will use your words to keep me focused. 🙏🏾

I really enjoy this meditation. I always come back to it. Thank you! 🙏🏽

Thank you, Denzil.
I always love your meditations.
😇🙏🏻✨️

This is great,lm keeping this to play EVERY MORNING. Thankyou once again to Denzil for yet another great teaching.
Most kind regards Tracy Gillan.
God bless you twice 🙏🐦🙏

Many thanks for these positive affirmations. Today will be a good day. Blessings to you. Namaste 🙏