Just For Today: Meditation For Living In The Moment

How to live with awareness in the present moment? Many ask me this question stating that they live their life more and more in the past or the future. Living a life of anxiety, stress, and unhappiness that is the new normal. Change that now with this short “Just for today” meditation that helps us focus on the present moment. We become aware and increase our focus and concentration on living this day to the full, not being angry and frustrated about the past or worrisome about the future. Let’s live our lives consciously, for today, and repeat this living mantra when tomorrow comes around.

Reviews

Wonderful 😊 Just what I needed to hear and feel this morning 🌄
Thank you. I have been listening to this daily. It reminds me of how I wish to live, just for today 🥰

This was just what I needed as I was feeling depressed and consumed by some health issues that are mostly out of my control and I am doing all I can to take care of myself. This reminded me to focus on what I do have and be grateful. Thank you🙏

Love this. Striving to listen to this meditation daily.

I found this guided meditation almost hypnotic, with Denzil’s quiet yet deliberate mantra - like delivery of the phrase: “ Just for today.” I will surely revisit this quietly compelling reflection of living this one day stretching out before each us just now…perhaps tomorrow.😉🧘🏻😌

Thank you for this meaningful morning gratitude practice, I need to return to often🩵🙏🏻