Before Bed Affirmations

How you go to sleep at night determines how you feel when you wake up. It is important to set your intention for the night ahead and to let go of the day you have just experienced. This practice uses affirmations to release the day and to prepare for the night ahead, allowing a more peaceful and restorative sleep and a positive attitude when you wake up the next day.

Transcript

How you go to sleep at night determines how you feel when you wake up.

It is important to set your intention for the night ahead.

Make sure you are comfortable and ready for sleep.

Turn off or remove from reach any distractions that are near you.

As you listen,

Visualise what the words mean to you and really feel them.

Believe in what you are hearing and focus on the great night sleep you are about to have.

Take a deep breath and listen.

I release all stress,

Fear and frustration that I may have felt today.

I feel my body relax down into the mattress ready for peaceful sleep.

I allow my body to relax knowing I have done my best today and that I will continue to do my best tomorrow.

I forgive myself for any wrongdoings that may have happened today,

For any negative thoughts or negative things said.

I release any negative feelings and accept this lovely slumber I am about to have.

I allow myself to completely relax and drift off to sleep,

To rest and recuperate so that I have a wonderful day tomorrow.

Tomorrow is full of happy and joyful moments which are meant for me.

Tomorrow will be a great day,

A perfect day,

A day I deserve,

Full of love,

Joy and abundance.

I look forward to waking up full of energy and excitement for the day ahead.

I release this day and my attachment to it and will now drift off to sleep.

Good night and sleep well.

Reviews

These beautiful affirmations were just what I needed! Thank you!

Been using this one most nights for a while now. It’s such a perfect little send off with all these great prompts to let go, let be and accept the gift of rest. Thank you♥️

This was a nice evening meditation. I do now feel relaxed and shall continue with this tomorrow and daily! Thank you for this!

2 incredible and powerful minutes. Very nourishing, enlightened and precise affirmations! Thank you so much Samantha! Love it

Very peaceful and short practice that was perfect to settle in before bed

Only a couple minutes long, but contains so much. Love it.

This is a perfect bedtime meditation for me I have trouble with longer meditations because I'm struggling with racing thoughts and PTSD so this is perfect for me. As I become more experienced I'll be able to do laundry meditations but for now this is just what I need. Thank you.

That was exactly what I needed pre sleep meditation

Short and sweet, peaceful and kind. Thank you for this.

Nice and short but impactful affirmations to end your day positively 🌌

Perfect peace. Thank you for helping me settle in and ready for the transition from this day to the next.

Simple yet purposeful for letting go for a good nights sleep.

Simple yet compelling. I will definitely be listening again tomorrow night and the night after.

I love Samantha’s short soothing meditations. This one did not disappoint.

Very calming and truly relaxing. I will now be listening every night before bed

Thank you feeling happier,more grateful and calm after listening to these affirmations,this gift thank you ☺️✨🙏💖❤️

Lovely, short way to wind down before bed — thank you! 🩵

That was exactly what I needed. Thank you for that. I would love a longer one!

Terrific right before sleep intentions. I will sleep well and wake up smiling as a result of this brief talk. Thank you!

Thank you Samantha, just what I needed right now to go to sleep. Namaste 🙏🏻 blessings