02:07

Before Bed Affirmations

Name: Before Bed Affirmations
Uploaded: 2019-01-25T10:18:08.000Z
Duration: 2 min 7 s
Channel: Samantha Touchais
Description: How you go to sleep at night determines how you feel when you wake up. It is important to set your intention for the night ahead and to let go of the day you have just experienced. This practice uses affirmations to release the day and to prepare for the night ahead, allowing a more peaceful and restorative sleep and a positive attitude when you wake up the next day.

by Samantha Touchais

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

175.7k

How you go to sleep at night determines how you feel when you wake up. It is important to set your intention for the night ahead and to let go of the day you have just experienced. This practice uses affirmations to release the day and to prepare for the night ahead, allowing a more peaceful and restorative sleep and a positive attitude when you wake up the next day.

Sleep Affirmations Stress Focus Relaxation Forgiveness Distraction Avoidance Body Relaxation Self Forgiveness Positive Affirmations Sleep Intentions Visualizations

Meet your Teacher

Samantha Touchais

Paris, France

Meet your Teacher

Samantha Touchais

Paris, France

© 2026 Samantha Touchais. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.