Freedom From Overwhelm: Meditate Now

It might seem like there are 1,000 demands. Or, there are challenges that seem insurmountable. However, the reality is... you are here and now, and you can only do what you can do. Let's come home to the present moment, and acknowledge what is real and true, so we can focus and make real progress.

Reviews

Im so happy I stumbled across you through one of insight challenges. That time made such an impact I've been listening, feeling a different session you offer every day this week. Today's session- freedom of overwhelm was yet another powerful one. Even if only for a moment or two I felt the here, the now, the me, embracing life. Wow!

Lovely! Can you please post another version with just the meditation for when we have less time ?

love this. I needed this talk right now as my husband of 35 years passed away recently. i feel very uncertain. i love the line, be grateful for just being 🤍 please consider recording your meditations with no bell or a low tone bell for people like me who have a noise sensitivity ( hyperacusis and tinnitus) thanks 🙏