Peace and blessings,
Radiant Creator.
I'm Lauren Antoine,
And I'm honored to guide you through a powerful and deeply effective manifestation practice.
One that invites you to shift your vibration,
Align your desires,
And gently receive what is already yours.
This meditation is inspired by the timeless teachings of Abraham Hicks,
A loving collective consciousness channeled by Esther Hicks.
Since the 1980s,
Abraham has shared wisdom centered around the law of attraction,
Vibrational alignment,
Emotional guidance,
And deliberate creation.
Their guidance reminds us that manifestation doesn't come from effort.
It comes from alignment.
When we focus our thoughts purely,
Without contradiction or resistance,
We tune to the frequency of what we desire,
And it begins flowing toward us.
Abraham teaches us that 17 seconds of focused thought,
With no doubt,
No resistance,
Is all it takes to begin attracting what you want.
And if you maintain that focus for 68 seconds,
Just over a minute,
You can create enough energetic momentum to ignite real manifestation.
The key is this.
You're not asking.
You're not hoping.
You're feeling into the truth of already having it.
When you embody the emotion of your future self,
The version of you who already lives your desire,
The universe responds.
You become a beacon,
A match,
A magnet for what's already making its way to you.
And when repeated daily,
This simple practice can reshape your energetic point of attraction,
Establish a new dominant frequency,
And rewire your subconscious expectations.
As Abraham says,
You're never creating from effort.
You're always creating from vibration.
Let's begin.
Allow yourself to settle in.
Taking a deep breath.
In and slowly letting it go.
Feel the surface beneath you and its endless support.
Feel your breath flowing easily in and out.
And gently begin to bring your awareness to the desire that's calling you forward.
In a moment,
I'll guide you into holding that vibration for 68 seconds.
You won't need to try.
Just follow my voice and allow yourself to feel.
Let yourself soften,
Unclenching your jaw.
Relax your hands.
Let your shoulders melt away from your ears and sink in just a little deeper into your current space.
There's nothing to do,
Nowhere to go,
Not a single thing to prove.
You are safe,
You are supported,
You are held fully and lovingly by Source yourself.
Now be open to stillness,
To ease,
To presence,
To receiving.
Now bring to mind your desire.
Not as something you wish for,
But as something that is already yours.
See it clearly,
Feel it deeply,
Live in it,
Right here,
Right now.
It is done,
It is here,
It is real.
What do you see in this version of your life?
What do you hear,
Taste,
And smell?
What shifts in your body when you let it be true?
What emotions rise in you when you feel the fullness of it?
Let gratitude swell.
Let joy bubble up.
Let peace anchor you.
Let the feeling of,
Yes,
This is mine,
Flow through every part of you.
And allow the tears of joy and sighs of relief to ensue.
And now we begin 68 seconds of alignment.
Hold these feelings,
Explore the tastes,
The sounds,
And the smells.
Feel the shifts in every cell of your body.
What you just did was not imagination,
It was alignment.
You tuned your frequency to a timeline that already exists.
You became the version of you who lives in it,
Breathes it,
Receives it with ease.
And the universe,
Always listening,
Is already responding.
Return to this space whenever you're inspired.
With every repetition,
You deepen the signal.
You raise your frequency and the frequency of the entire world.
You move more fully into the life you've already claimed.
Your manifestation is not far away.
It's not outside of you.
It's unfolding right now.
And you are right on time.
You are ready to receive it.
Thank you for joining me today.
Go with the knowing that it is already yours.
And you deserve.
I love you.
