A Meditation On The Heart - Garavavati

Garavavati guides us in this meditation to become more aware of our hearts. Patiently, we bring our awareness to what we are feeling. In becoming aware like this, we increase the possibility of letting go and allowing our body and mind to become more at ease.

Reviews

Simple, grounding and very effectively beautiful ❤️

🙏🏻

Thank you for this wonderfully peacwful and quiet celebration of the heart. Namaste 🤓🙏🏻

A wonderfully calming practice to approach life with an open heart.

So still, quiet & peaceful …. I felt I immediately dropped in…. Beautiful soft voice

Beautiful voice and timing of speech 🙏

A sweet way to begin the day. 🙏

Very nice meditation and a very pleasant voice to listen too

Beautiful ✨💫 and just the grounding I needed….Thank you 🙏🏼

A beautiful practice I will return to.

I appreciate your meditations so much.
Peggy

Lovely meditation. Feeling grounded and peaceful.

Wonderful. Thank you!

Woke with anxiety feelings above and just below the heart centre. Spent a goodly amount of time breathing without relief from the sensation that I couldn't get enough oxygen. This practice was in my For You list. The right practice for me here and now, and one to return to when equanimity and freedom from constraints are what is needed. 🙏🏻💞🤩

Beautiful practice, just what I needed. Deep metta.
Thank you so much 🙏💚

Very Nice, Soothing. Thank you!

Love all of your tracks on here - LBC have helped me so much, and I’m so hopeful that you continue to do so as I move through life :)