Namaste,
My name is Lauren Marie.
I'm the creator of Grow and Flow and I would love to thank you for joining me today and taking this time to connect to your presence and your light through this grounding and heart opening meditation.
This meditation was channeled from source and is an inspirational element for my Sydney-based workshop Get Lit,
Aligning with passion and purpose.
Let's begin.
Please join me in seated meditation and just begin to find a comfortable position with your body.
Once you're there,
Gently softening down your gaze and when you're ready you can close down the veil of your eyes or stare at a spot just in front of you.
Now you can invite yourself to turn inward so that you can truly see.
I'm just focusing on the space of your third eye center.
Before we check into self,
We're going to check in with our alignment.
So ensuring an elongated spine,
Relaxed shoulders over hips,
And roll the shoulders back so that you're leading with your heart.
Creating free space in the neck and tucking the chin slightly.
Now elevate through the crown of your head and let go through the face.
And find your breath starting to connect to your organic flow of breathing.
Simply notice the quality of your breath today.
Bringing your awareness to wherever you sense it strongest of all.
Be that in your belly,
Your chest,
At the base of your nostrils.
We're now going to engage in rich full breathing to anchor us into this present moment.
By doing so we welcome our beings to drop into our bodies and to take a break from the thinking mind.
Ultimately shifting into a more intuitive space,
The space of feeling.
Just know,
Just remind yourself gently that there's nowhere else that you need to be and nothing else that you need to do right now except simply be here and now.
Begin to deepen the breath.
Let it be loud enough so that you can hear it.
You might like to visualize the sound of your breath is like that of waves crashing against the ocean shoreline or a cool breeze rustling through the trees.
Take a deep inhale breath.
Make your exhale breath long,
Slow and calm and notice the space between breaths as well.
Focusing your attention now on the full reach of the inhalation and extension of the exhalation.
Discovering this consistent life-force energy as if each breath is the first one that you have ever taken.
Enjoy the inflation of the belly,
Expansion through the chest and slight lift of the collarbones.
Enjoy the melting of the shoulders and the peace of the mind.
It is here that we explore the art of conscious breathing.
Bring your palms to touch in front of the heart space.
Begin to rub the hands together energizing them and awakening the power of the divine within.
Release the hands and relax with the palms facing upwards ready to receive with gratitude.
Notice any sensations that you might be experiencing.
Allow yourself to absorb light energy from source.
All is infinite.
Everything is connected.
I'm going to say a prayer now for this meditation.
May our energetic channels be open to the full.
May our energetic channels be open to the flow of abundance.
May our souls hear the whispers of wisdom that emerge from this pure creative bliss.
May we know the calling of our hearts and may we have the courage to follow guidance.
May we be protected on our journey.
May we be supported in our endeavors.
May we experience synchronicities that inspire us.
May we heal and continue to learn and evolve.
May we find wonder and love beyond our wildest imaginations.
Thank you.
We have arrived.
We have gathered here to ignite our fire and shine our light.
It is our birthright to be radiant and free.
We are wise and fierce lovers here with a purpose to make real change.
We are ripples in a universal ocean.
We are here to thrive because we know that we can.
We choose light because that is what we are.
We are divine.
We are one.
We gather here today to be real,
Raw and brave.
This is a safe non-judgmental space where intimacy,
Honesty and insights are of value and importance.
We are here to be the light that we are.
We are here to experience powerful realizations,
Seek answers,
Find meaning and embody authenticity.
We are here because we are on the path of higher consciousness and enlightenment.
We are here to show love to others and ourselves.
We are willing to let go of old patterns,
Beliefs and relationships that no longer represent the truth of who we really are.
And we are willing to integrate the upgrades in all levels of being.
We are open to the possibilities.
We empower ourselves and take responsibility for our lives.
We surrender to universal flow with gratitude and humility for the journey.
And place your hands on your heart.
Visualize a sun or a star in the center of yourself.
Imagine that you are experiencing a reverse supernova.
You are calling all of your energy back to you.
You are calling all of the misguided and lost parts back together for you a whole.
You are calling all of your power back because it is yours to give and no one can take it from you.
You are calling yourself home.
All that you seek is seeking you.
All that is without is within you.
Follow your soul's compass and it will unwrap the jewel of the city.
The treasure is gifted inside.
13.
8 billion years of the observable universe as far as we can trace light and you are an expression of that light.
There will only ever be one of you.
Let that resonate.
There will only ever be one of you.
What do you want to do in this lifetime?
How do you want to influence the course of the future?
I am made of the stuff of stars and so are you.
Believe in yourself.
Come back to the breath.
Notice the support of Mother Earth beneath you.
You might like to set an intention or a sunculper for the rest of your day.
When you are ready,
Come back to the space that you are in.
Come back to the body.
Come back to the breath.
When it feels natural for you,
Awaken.
Come back to the space.
Namaste.
