Shine! 3-Minute Morning Meditation

Drift along with Amber as she guides you through a soothing, calm meditation to gently focus the mind and awaken the body in preparation to start the day. Featuring background ambient music from Bensound.

Transcript

Good morning,

I'm Amber and welcome to this three minute morning meditation.

Begin to find your place of comfort,

Inviting the breath to deepen on the inhale,

Releasing a sigh on the exhale.

Again,

Deepen the inhale,

A gentle sigh on the exhale.

Again breathing in,

Opening to presence,

Exhale softening any tension in the body,

In the forehead,

The eyes,

The jaw,

The shoulders,

Releasing any thoughts in the mind,

Settling into yourself.

Drawing your attention to your heart center,

Feeling the warmth and spaciousness inside of you as you bask in this privilege to greet a new day.

Guiding your awareness to the space between your eyebrows,

Infinite,

Spacious.

See yourself entering the day with a sense of grace and confidence.

Everything you do,

Everything you touch is joyful and alive.

Feel that and allow this feeling to wash over you,

To move through you.

Everything you do,

Everything you touch is joyful and alive.

Feel this.

With the rising sun comes a powerful,

Vibrant bright light.

Knowing that you have this same light radiating from within you,

You are an unstoppable force of nature.

Allowing gratitude to wash over your being now,

Taking this time to start your morning going inwards and accessing your inner light to make your day magical.

Returning back into your body now,

Back into this room,

Feeling yourself full of joy and grace.

Re-lifting the eyelids,

Greeting this moment feeling rejuvenated,

Recharged and ready to experience the day.

Namaste.

Reviews

Thank you for this beautiful meditation! Being joyful and grateful are what I hope to achieve everyday! Blessings! 🙏❤️

Wonderful way to start this new day. Short, but lots of good energy. I'm glad this meditation found me this morning. I am grateful. Have a wonderful day 🙏 ❤️ 🙂

One of my favorite morning meditations! Beautiful. 💛 Namaste. 💟

Wow! Despite it being a short meditation, it was very powerful and uplifting.

Thank you for this brief entreaty to open my spirit to Presence. 💕🙏🏾

Great for a quick morning reset and get ready for the day

Thank you for sharing this morning encouragement 🙏🪷

This is fantastic, thank you so much :-) exactly what I need - confidence, Joy.. you are very talented and I love the short time length as well ❤️

Lovely quick meditation, perfect way to start a busy day

Yes! This resonated with me and felt like just what I needed. Thank you. Probably the best short morning meditation to start the day here. Namaste 🙏

Thank you!🙏🏻 I certainly appreciate the reminder.

Thank you, thank you! Superb. My lips found their smile... 🙏

I’ve had a bad cold and haven’t wanted to get up. Now I’m ready to start my day. Thank you..

I was feeling so bad I could only manage this short meditation today. It helped lift my heart a little and feel a little more at peace. Thank you 🕊️

Perfect & sweet meditation asan entrance into this day. 🙏🏻

Thank you 🙏🏻 for this beautiful start to my day 💜🩷

A short boost to my morning. Thank you! Just perfect to access that golden frame of mind that I want to bring forward.

This is an amazingly powerful and empowering guided meditation. What a great way to start the day!

Wonderful quick pause to bring peace to some nervous feelings I was having about work today. Thank you! 😌🤙🏽

I love this meditation. So relaxing, the music and her voice. Would be even better if it were 10-15 minutes!! I was so relaxed I didn’t want it to end :)