Shine! 3-Minute Morning Meditation

Drift along with Amber as she guides you through a soothing, calm meditation to gently focus the mind and awaken the body in preparation to start the day. Featuring background ambient music from Bensound.

Reviews

Thank you for sharing this morning encouragement 🙏🪷

This is fantastic, thank you so much :-) exactly what I need - confidence, Joy.. you are very talented and I love the short time length as well ❤️

Lovely quick meditation, perfect way to start a busy day

Yes! This resonated with me and felt like just what I needed. Thank you. Probably the best short morning meditation to start the day here. Namaste 🙏

Thank you!🙏🏻 I certainly appreciate the reminder.

Thank you, thank you! Superb. My lips found their smile... 🙏

I’ve had a bad cold and haven’t wanted to get up. Now I’m ready to start my day. Thank you..

I was feeling so bad I could only manage this short meditation today. It helped lift my heart a little and feel a little more at peace. Thank you 🕊️

Perfect & sweet meditation asan entrance into this day. 🙏🏻

Thank you 🙏🏻 for this beautiful start to my day 💜🩷

A short boost to my morning. Thank you! Just perfect to access that golden frame of mind that I want to bring forward.

This is an amazingly powerful and empowering guided meditation. What a great way to start the day!

Wonderful quick pause to bring peace to some nervous feelings I was having about work today. Thank you! 😌🤙🏽

I love this meditation. So relaxing, the music and her voice. Would be even better if it were 10-15 minutes!! I was so relaxed I didn’t want it to end :)

Wonderful! And a brilliant concept/reminder that everything is full of joy… When I go out I say, “Good morning, everyone!” This sense of the ‘beingness’ in every ‘thing’ is one I hold as much as I can. To recognise the innate joy is a fantastic addition to the practice. Thank you! Love.

Wow, what a morning boost...I love the phrase "Everything you touch will be joyful and alive!" Thank you!

I need this everyday. Powerful and beautiful meditation. 🙏🏼✨

Perfect quick meditation! I feel totally ready to take on the day! Thank you 🙏🏻

This was a great meditation for me! Thank you Amber

I love this practice, I have been doing it recently to start my day. Thank you for this Amber.