17:57

Focus Training: Increase Your Attention Span

Name: Focus Training: Increase Your Attention Span
Uploaded: 2021-03-04T15:40:53.000Z
Duration: 17 min 57 s
Channel: Laura Weil
Description: Our average attention span is 8 seconds. This is not long especially when we want to focus on something that is important for us. This meditation will help you increase your focus as you'd like and boost your attention span.

by Laura Weil

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

213

Our average attention span is 8 seconds. This is not long especially when we want to focus on something that is important for us. This meditation will help you increase your focus as you'd like and boost your attention span.

Focus Attention Relaxation Breathing Awareness Dopamine Adrenaline Mouth Breathing Attention Stability Jaw Relaxation Chest Awareness Smiling Technique Tension Release Neck Relaxation Sit Bone Awareness Activations Body Activations Smiling

Meet your Teacher

Laura Weil

Berlin, Germany

Meet your Teacher

Laura Weil

Berlin, Germany

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