Keep Your MindUP For Your Brain

Understanding how the brain works can empower you and the children in your life to discover how to change your brain to become calmer and more optimistic. This guided session will help you to harness the power of your brain to bring more focus, awareness, and calm to each day.

Reviews

God og kort meditation med fokus på, hvordan og hvorfor forældre kan lære børn dette. Alt med basis i forskning i hjernen.

Excellent meditation! I learned a lot in this short meditation. Namaskar.

Very helpful the analogy used with their corresponding sound effect! Super easy to memorize. My 8-year-old daughter and I love it. I will just remind her of the bark next time I see her anxious, to help her breathe, connect with her "owl" and make better choices. Thank you!

Love the sound effects and soothing narration with a lovely ending. Thank you 🙏

The brain science, the opportunity to practice right then and there, and her authentic politesse make for a Go-To Meditation.

Absolutely brilliant. Wish I had found this a few weks ago. Thankyou for sharing
Namaste

Informative! Five minutes of mindful breathing each day will change your brain.

Thank you and am sharing this with family. I feel our breath is a path to awakening. Namaste

Most excellent resource, thank you so much for this simple source of calming for the brain!

Very informative and it gave me inspiration to my own practice and teachings in class in mindfulness

Very simple and mememorable way to learn the function of the parts of our brain.

The animal metaphors are a great idea to access children's understanding and help adults and children to be aware of,, and communicate about their current state.

Clear, interesting explanation of brain function. I will set alarms to do breathing. Thank you.

really well explained!

Wonderful instructions and child friendly explanation of how our brains work when under stress. Thank you.

Thank-you for calming my barking dog

Helpful .. will use this 🙏

Really INFORMATIVE and SUCCINCT with very helpful Examples! 🙏🏻💕