Keep Your MindUP For Your Brain

Understanding how the brain works can empower you and the children in your life to discover how to change your brain to become calmer and more optimistic. This guided session will help you to harness the power of your brain to bring more focus, awareness, and calm to each day.

Reviews

God og kort meditation med fokus på, hvordan og hvorfor forældre kan lære børn dette. Alt med basis i forskning i hjernen.

Excellent meditation! I learned a lot in this short meditation. Namaskar.

Very helpful the analogy used with their corresponding sound effect! Super easy to memorize. My 8-year-old daughter and I love it. I will just remind her of the bark next time I see her anxious, to help her breathe, connect with her "owl" and make better choices. Thank you!

Love the sound effects and soothing narration with a lovely ending. Thank you 🙏

The brain science, the opportunity to practice right then and there, and her authentic politesse make for a Go-To Meditation.