61-Points Body Scan: Your Constellation Of Stars

The 61-point body scan is a practice also called "shavayatra", meaning "traveling through the body". This practice will take you on a short journey to visualize your constellation of stars & twinkling light in your body - we are all made of stars after all! It will move you through the points that carry energy like the joints, energy centers (or chakras) and nerve-rich places like the fingertips, helping you to relax those areas. Moving your attention through these points can also help you increase inner focus, relax your nervous system, and release built-up tension.

This practice can help to prepare you for Yoga Nidra as well as offer many of the same benefits. Use it during a break at work, in the morning, at night, or at any point when you have 10 minutes for yourself.

This track has no music and only a few moments of silence at the end for a shorter and more accessible practice for when life gets busy. If you require more rest after, take more time in silence at the end.

Reviews

Very effective thankyou! ☮️💕

Perfect pacing and calming voice. Such a solid short practice.
Next time I will do a minute of breath work before starting to help me settle in before the 61 points.