Calm, Grounded Morning (To Expand Your Capacity)

Today's meditation will help you ground your energy to expand your capacity.

*Includes breathwork and affirmations.

What would you like to feel more of in your life right now? Let's dive in to ensure you're an energetic match.

Optional journaling prompts: Is there something you want to grow more of in your life?

Is there something you are ready to let go of to allow this new growth?

Use your Morning Pages today to explore this concept.

Reviews

I appreciated the length given for each question. I wasn’t rushed or hurried. I’ll return to this one to continue to explore.

Sweet! Your voice is hypnotic and soothing. Thank you 🙏🏽

Darius’ work feeds my spirit and I bundle this one with walking the dog in the morning. Huge hugs to whomever reads this recommendation.

Excellent. Right on time. Smooth, grounding and focusing. Thank you, Darius.

Dear Darius, I can nearly see your smile through your calming voice with positive words and it makes me smile as well. Looking for relaxation and connection, hugs from my family;-) Thank you for helping me start my day lighter and more joyful ✨☀️🌻

Btw remember the doorknob in another meditation ? (Probably not, it’s been awhile ago;-) I just wanted to let you know I finally got the strength to quit my job so I can focus on finding something new, positive and where I can be myself-feel good.
Wishing a lovely day,
Nora