MIDL 08/12: Mindfulness of Breathing: Point of Sensation.

In this meditation Stephen Procter will guide you in the eighth of 12 Steps for successful Mindfulness of Breathing in daily life. Your eighth step is learning how to be so aware of the sensations within your breathing (through letting go) that time drops away, and you only know one point of breath sensation. Daily meditation in this depth of mindfulness of breathing will bring stability to your attention and access your mind to longer periods of the experience of tranquility during meditation and daily life.

Reviews

Good but found I became a bit breathless at times focussing on my breath. I think I try too hard. Will do it again and need to relax more into the breathing. Introduces one pointed focus. Needs work too.
Thankyou Stephen.

This gently guided me toward building a deep place of calm and renewal, as I moved through deepening stages of calm.

My breathing softened to almost imperceptible. So much more relaxed than my usual pushing and pulling of breath. Thank you Stephen

Thank you for these wonderful meditations.

Amazing as always 🙏