Deep within you lies the answers that you seek,
The guidance that you need,
And the wisdom that can help you find your way.
So welcome to this journey to connect with your inner teacher,
The inner guide,
The wisdom that lies deep within you.
So make yourself comfortable,
Gently bring your eyes closed,
And begin to turn that attention inward by bringing your awareness to your breath,
First just noticing,
Watching,
Listening.
Now let's take that first deep full breath in of the journey,
In through the nose,
Pause at the top,
Feel your fullness,
And gently,
Softly,
Just let go with a gentle sigh of relaxation.
Find a rhythm with your breath,
Feeling your body relax a little bit more with every exhale,
Going a little bit deeper,
Bringing a relaxation to the jaw,
Relaxing the forehead,
Releasing the tension,
And preparing for this journey within,
Allowing the intention for the day today to arise from within.
What do you need?
What guidance do you seek?
Keeping the awareness on the breath,
And allowing the answers,
The visions,
And the guidance to arise from within.
As we prepare,
Let's take that first breath in,
Breathe in,
Exhale.
Inhale,
Exhale,
Extended exhale to fall into relaxation.
Inhale to the nose,
Nice and smooth,
Exhale,
Gentle sigh.
The four count inhale,
One,
Two,
Three,
Four,
And the eight count exhale.
In,
Two,
Three,
Four,
Out,
Two,
Four,
Five,
Six,
Seven,
Eight.
In,
Two,
Three,
Four,
Out,
Two,
Three,
Four,
Five,
Six,
Seven,
Eight.
In,
And bring the gaze of the eyes focused between the two eyebrows,
Allowing that gentle tension of the optic gaze to activate.
A gentle awareness on the breath,
Watching,
Listening,
Falling deeper with every exhale.
Last few breaths.
Taking a little bit more oxygen.
Let out a little bit more on the exhale.
Deepen the inhale slightly.
Fall into the rhythm,
The space between the inhale and the exhale,
Where that deep wisdom lies.
Now take that deep breath in,
Fill the lungs up,
Pause for just a moment.
Relax the body and gently release all the air.
Fall into emptiness and pause.
The stillness.
Connect with the deepest part of you.
Rest in the emptiness.
And when you're ready,
Take that deep breath in.
Pause at the top and hold and relax the body and rest in the fullness.
Gently exhale,
Release the tension,
Relax the body.
And as you prepare to go a little bit deeper,
Round two.
Four second inhale and a four second exhale.
The evenness,
The balance.
Breathing in through the nose,
Exhale through the mouth.
In two,
Three,
Four,
Out two.
Finding your rhythm.
With the ease and grace of the breath.
Relaxing the body.
Releasing the tension.
Keeping that gaze between the two eyebrows.
Gently activating the intuition.
The guidance from the inner teacher.
And feel a sense of gratitude emanating from your chest.
And bring a smile,
A gentle smile to your face as you gently follow the rhythm of the breath.
Every breath in is taking in new life and every exhale is releasing the old.
Every exhale is a little bit of forgiveness.
Making room for the new by letting go.
With a sense of gratitude for it all.
Gratitude for the brightness in front of us.
Gratitude for the memories of the past.
Gratitude for this very moment.
Feel it all.
Now take a deep breath in,
Fill the lungs up.
Pause in fullness.
Expand that sense of gratitude.
And now gently let go of a little bit more.
And fall into the space between the emptiness,
The stillness.
Rest into it.
Relax the body a little bit more.
Allow that guidance from the inner teacher to arise from within.
Receive.
Connect.
Go deeper.
Now take that deep breath in.
Pause at the top.
Squeeze the body.
Bring in new energy and new life into every cell of your being.
And now exhale.
It's a beautiful day to go deeper.
So we've got another round ahead of us today.
You've made that choice.
To fall deeper.
And connect with that inner guidance.
Make the breath smooth and easy this round.
In,
Two,
Three,
Four.
Out,
Two,
Three,
Four.
In,
Two,
Three,
Four.
Out,
Two,
Three,
Four.
We're going for more love today.
Going deeper to find that love within.
So you can bring that out into the world and share that.
That's what we're breathing for today.
For more love.
Find it within.
Breathe it to life.
Practice feeling it.
Find it within.
Feel it.
Expand it with every breath.
In,
Two,
Three,
Four.
Out,
Two,
Three,
Four.
Out,
Two,
Three,
Four.
As you feel the mind wander,
Bring that awareness back to the breath.
Watching,
Listening.
Following the breath deeper.
For all the love,
All the guidance,
All the wisdom.
Already lies deep within you.
True bliss.
It's what you're made of.
At the core of your being is love.
Is bliss.
Find it.
Feel it.
Breathe it.
Be it.
Expand it with the inhale.
And with every exhale,
Release a little bit more of what stands in your way.
Expand on the inhale and release on the exhale.
In,
Two,
Three,
Four.
Out,
Two,
Three,
Four.
In,
Two,
Three,
Four.
Out,
Two,
Three,
Four.
Take that deep breath in.
Fill the lungs up.
Squeeze the body.
Squeeze that new life into every cell.
And release all that stands in your way.
Fall into emptiness.
This is the truth of your being.
Vibrate the truth.
The empty.
Enjoy it.
And hang out here as long as you can.
Enjoy every second.
