Yoga Nidra: Breathe, Rest, Sleep, Heal

This Yoga Nidra will guide you through the layers of consciousness from awareness the physical body, to breath, into imagination & finally, into a deep state of meditative sleep. Use the symbol of the lotus flower to discover your own inner wisdom and resilience to grow and transform in the darkness, all the while falling into a restful sleep.

There are spoken words throughout the practice and after the practice is complete, the music will continue to play for a few minutes and then slowly fade away, so you can fall into a deep, peaceful sleep.

Music created by Natalie Moon. The music track is available as a separate track titled “Easing Into Sleep” and is a blend of soft voices & a healing frequency drone of 432Hz that has been said to reduce stress and anxiety, improve sleep quality, enhance focus & creativity and promote deep relaxation.

Reviews

Your voice is so soothing and loved this meditation. I felt completely relaxed. Thank you

Your yoga nidra guidance is always sublime. Thank you 🙏🏽

Love these Yoga nidra sessions, I’ve tried tons but this is by far the best. Thank you 🙏🏻

Very gentle - like a feather floating down and landing on a pillow. Thank you.

Another gem from Natalie. The gentle combination of her soothing voice, her carefully crafted choice of words, overlayed with the somewhat hypnotic music track all help to create an atmosphere of calm, safety and support. She’ll gently guide to a highly restful place, ready for sleep
Be sure to also checkout Natalie’s regular events on InsightTimer - whether it’s her live yin yoga + Nidra, her workshops, or her live music - you really should try them