28:30

25 Minute NSDR For Peaceful Relaxation

Name: 25 Minute NSDR For Peaceful Relaxation
Uploaded: 2025-02-06T17:31:45.516Z
Duration: 28 min 30 s
Channel: Kristyn Rose Foster

by Kristyn Rose Foster

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Experience this 25-minute non-sleep deep rest (NSDR) practice with Kristyn Rose, a short guided journey, similar to Yoga Nidra, designed to bring deep relaxation without falling asleep. NSDR helps reset the nervous system, reduce stress and fatigue, and enhance focus and clarity. Through gentle breath awareness and body scanning, this practice invites you into a restorative, meditative state where the mind settles, the body recharges, and deep rest naturally unfolds. Perfect for a midday reset, post-work relaxation, or anytime you need to restore balance and presence.

Relaxation Nsdr Yoga Nidra Body Scan Sankalpa Mantra Deep Rest Breath Awareness Meditation Stress Reduction Focus Fatigue Reduction Visualization So Hum Mantra Guided Relaxation Awareness Of Breath

Meet your Teacher

Kristyn Rose Foster

British Columbia, Canada

Meet your Teacher

Kristyn Rose Foster

British Columbia, Canada

© 2026 Kristyn Rose Foster. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.