2 Minute Loving Kindness

When I first started meditating, the idea of sitting for longer meditations was intimidating, so I created this series for those who, like me (I have ADHD and CPTSD), may find it challenging to sit still at first. This meditation is designed to be short and accessible, helping you build tolerance and ease into longer practices over time. The more you practice, the easier it becomes to transition to longer tracks. Loving-kindness meditation is ideal for anyone struggling with patience, difficulties with others, self-compassion, or healing from trauma. Let this be a gentle starting point on your journey toward greater self-kindness and inner peace.

Reviews

Short and sweet

Thank you

Loving, soothing, helpful.

Great meditation! I wa relaxed and calm. Ready for my day !!!

Thank you very much this is exactly what I needed.

Great and clear!

🥰🙏🏻

Thank you very much for a short and beautiful meditation practice. I always enjoy metta meditation practices. It’s a great practice for any time of day. Namaste. ❤️

Thank you ☺️ 🙏🏽💜

Amazing!

Beautiful
Thank you!

Thank you 🙏

Fast and very effective.

This was beautiful. Thank you 🙏❤️