The Path Of Least Resistance

The Path of Least Resistance is an opportunity to use deep relaxation as an instrument to break free from any unwanted habits and patterns. The more you listen, the more you will be able to access parts of your unconscious mind not available to you in your waking state. Having access to the unconscious, which is driving thoughts, feelings and shaping your perceptions and behaviour, gives you a wonderful opportunity to mould your consciousness in ways that best reflect who you really want to be.

Transcript

The path of least resistance.

The nature of the mind is to relax,

If we would simply give it the space and permission to do so.

In the next 30 minutes,

This is exactly what you're going to do.

You'll see that the more you give the mind that space and permission,

The more it will find its own way to a place of peace and relaxation.

It is very important to get yourself relaxed and comfortable when taking this kind of journey.

Many people prefer to lie down.

Whether you choose to stay seated or lie down,

Ensure you have removed or eliminated all potential distractions as far as that is possible.

I'm going to count now from 1 through to 7,

And whilst I'm doing that,

I want you to focus your gaze on a point of your choice.

Once you've chosen your point of focus,

Keep your gaze fixed to that one spot.

Do not allow yourself to be distracted.

You'll find that the longer the count continues,

The more your eyes will automatically and naturally need to close.

When that point comes,

Simply let your eyes close.

I'm going to punctuate the count with the phrase,

Relax and let go,

And you'll find that you will naturally go deeper and deeper into a very pleasant state of relaxation.

You will often find that deep relaxation means a drifting in and out of awareness,

And so you may not hear or remember everything that has been said.

This is normal.

But be aware that you cannot come to any harm on this journey.

You're not surrendering your power in this process.

You're reclaiming it and achieving greater self-respect and self-control.

Let us begin.

One,

One,

One,

One.

Relax and let go.

Your eyes are getting heavier and heavier,

And in their own time,

They will naturally need to close.

Two,

Two,

Two,

Two.

Relax and let go.

Relaxation is the natural state of your mind.

All you need to do is let go,

And relaxation will automatically be yours.

Three,

Three,

Three.

Relax and let go.

In this moment,

You easily let go of any anxieties,

Fears,

And doubts,

As you dissolve into the warm,

Pleasant feeling of relaxation.

Four.

Relax and let go.

It's getting easier and easier to be in this lovely space,

A space free of anxiety and tension.

Far too often,

You are bound by stresses and tensions.

Not realizing the best antidote for that is to simply relax and let go.

Five.

Relax and let go.

It's wonderful being this relaxed.

You totally and completely embrace the joy of relaxation.

You feel so safe and secure deep inside yourself.

Six.

Relax and let go.

The beauty of stillness and the sensation of peace are overwhelming.

It is in letting go in this way that the mind is able to find its own solutions.

Seven.

Relax and let go.

By now,

Your mind is so relaxed and at peace with itself that you have no other desire or concern but to be here in this moment,

Relaxed and at ease,

At peace with yourself and the world.

Even though you're quite deep now,

It's time to go deeper still.

I'm going to count from one through to five.

When I reach five,

You'll be in a place deep inside and from there,

You will walk the path of least resistance.

This is the point right at the center of your being which has not been contaminated or spoiled in any way by your life experiences.

Whatever it is you may have endured or experienced up to this point in your life,

This is the part of you that has remained unaffected.

It is always special and precious.

And from this space within,

You are able to dismantle all your unwanted habits,

Moods and any negative traits that are smothering you.

So when I reach five,

Your mind will easily and naturally find its way to the path of least resistance.

When I reach five,

You will be there.

One.

Every part of your being is cooperating in this wonderful journey towards ever deeper relaxation.

Two.

Only resistance,

Whatever its nature or form,

Simply falls away.

Three.

It is wonderful to be this relaxed,

With not a care in the world.

Four.

Your mind,

Body and spirit,

All three are open and willing to embrace positive change and they do easily and naturally.

Five.

You are now in that place,

Deep inside,

At the centre of your being,

Ready to walk the path of least resistance.

Both your conscious and subconscious minds are totally open and willing to embrace everything you are about to hear.

Because everything you are about to hear is totally for your benefit.

So you listen with every part of your being.

It's time to walk the path of least resistance.

Starting from today,

In fact,

Starting from right now,

The word problem no longer exists in your vocabulary.

You replace the word problem with the word experience.

And so from this point onwards,

That which you had previously considered a problem,

You now see as an experience,

Offering you the opportunity to learn and grow.

In fact,

Life is a series of opportunities from which you can learn and grow.

Thinking of problems as being experiences unlocks the positive,

Solution-focused part of your being that knows exactly what to do in every situation.

This is the part of you that is not intimidated by life and by the force of circumstances.

And so starting from today,

Starting from right now,

Every situation that was previously described as a problem now becomes a wonderful opportunity from which you can learn and grow.

From this day onwards,

You embrace all life's challenges with the attitude and approach of a student.

You are open and willing to hear and readily embrace positive change.

You are open and willing to listen and readily embrace positive change.

No longer will you stand in your own way.

Walking the path of least resistance means letting go of the past,

Living positively in the present and looking forward optimistically to the future.

As you walk the path of least resistance,

You now realise you have within you all the potential and the resources to be the best you can be.

And that potential now comes flooding into your life.

As you walk the path of least resistance,

All the past conditioning,

The things that have limited you,

Gently begin to wane.

Their power and influence evaporate quickly and vanish from the horizon of your life.

As you walk the path of least resistance,

You can forgive yourself for your mistakes and you easily embrace whatever lessons they came to teach you.

As you walk the path of least resistance,

The courage and determination to meet the challenges in your life rises up in you like an overwhelming wave,

Washing away any weaknesses,

Doubts and fears.

It is as if some inner strength,

Some inner power has been unlocked in you and is now always available to you.

From now on your moods,

Attitude and perspective are free of fear.

As you walk the path of least resistance,

You know in your heart of hearts that you are valuable and precious,

A wonderful addition to the world,

One who is here to make a positive difference in some way.

As you walk the path of least resistance,

You increasingly realise that you lack nothing,

Everything you need lives inside of you.

From now on you are going to stand in the centre of your own life,

No longer will you apologise for your existence.

This doesn't mean that you care less for others or that you are caught up in arrogance and vanity,

What it means is that you recognise that you too are valuable,

You too are worthwhile and now you are truly comfortable in your own skin.

Walking the path of least resistance means that in every moment and in every situation from this point onwards,

Whatever resource you need from within,

Whatever knowledge,

Skill or ability you require to meet life's twists and turns will be easily and readily available to you.

From now on your life will unfold positively before you,

You can't control all that may happen in your life but you can always choose how you will respond.

Starting from today,

Starting from right now,

You choose to respond with self belief,

Clarity of purpose and with the courage to remain true to yourself and your ideals.

The silence allows these messages to go so deeply that they will never ever be erased.

These messages and their deep significance will remain with you always as they are etched onto every cell,

Every tissue,

Every muscle,

Every nerve and organ in your body.

In fact,

You've never been more ready than you are now to completely embrace positive change and you do.

The desire for positive change is burning so deep inside of you that nothing and no one will be able to stop you from achieving your potential and fulfilling your purpose.

That which once limited you will become like ice in the face of fire and simply melt away.

It's now time to slowly come back to the here and now,

Carrying with you the warm inner glow of self appreciation and self respect.

I am now going to count from seven down to one and when I reach one you will be wide awake and fully alert,

Back in the here and now.

When I reach one you will be wide awake and fully alert.

Remember the word problem has now been erased from your vocabulary.

The experience is an opportunity to learn and grow.

That which once limited you has become like ice before fire and has simply melted away.

Five.

You let go of the past,

Live positively in the present and have no fears about the future.

Four.

You forgive yourself for your mistakes,

Taking only the lessons with you and leaving the rest behind.

Three.

You now realise everything you need can be found in the sweetness of silence and deep relaxation and you promise to take this journey again and again.

Two.

Remember you are truly valuable and worthwhile,

A wonderful addition to the world.

One.

Open your eyes and reconnect with the here and now.

Just lie still for a while before fully re-engaging with this moment.

Let the journey you have taken continue to wash over you as you reconnect with this point in time.

You are now blessed with a totally different outlook.

Your subconscious mind is no longer working against you.

It is your ally.

And every time you relax in this way,

You will be reminded of your inner power and your ability to play your part in shaping your destiny.

So take this journey as often as you can.

Whenever you are ready to step back into your life and do those things that life asks of you,

Then please do so with the sure knowledge something positive and irreversible has occurred today and it will stay with you always.

Positive change will be with you wherever you go and you will easily mould yourself to every challenge,

Finding a way to make it an opportunity for learning and growth.

You will always remain on the path of least resistance.

Reviews

I truly needed this and will listen often . Thank you 🙏

Wow what an incredibly liberating journey! Thank you for guiding me to the path of least resistance. What freedom!

Fantastic! I will definitely listen again. Wonderful voice and background music. Thank you 🙏

Wow’s the word, just what I needed to hear. Thank you for this.

Very good, enjoyed letting go..wonderful pace voice and background music, took me right down deep. Many thanks..🙏💕

Absolutely beautiful meditation! 💙

Thank you supporting me throughout this inner journey.

Loved it. I will definitely save it and come back to it again. beautifully done. thank you.🙏🏽💕

I am overwhelming with the beauty of this meditation! It’s amazing that I found it at this moment of my life! I will, for sure, practicing many times. Thank you for your guide 🙏❤️

Amazing! I feel fresh, new and blessed :) thanks so much ♥️

Wow. What an amazing experience. Will be saving this one.

That was really excellent, it took me to a state of paralysis and then brought me safely back again from a trance like state
Thanks so much for the experience
Namaste
🙏🏻