Welcome to this guided visualization for energetic cord cutting.
This is Lily and I feel honored to be your guide through this practice.
Energetic cords can form between us and other people that we have come into contact with.
These cords can leave long lasting effects on our energy and our ability to be able to process the relationship with that person.
And so from time to time it can be helpful to cut these energetic cords to allow growth and room for new cords to form.
Before you begin just making sure you get yourself into a supremely comfortable position.
You can either sit or lie down for this practice but making sure you'll be somewhere where you won't be disturbed.
And as you settle in now just closing down your eyes.
And starting to tune into your breath.
We will run through some breathing together now so when you're ready taking in a slow inhale.
Holding and exhale.
Breathing in,
Hold and letting it all go with this eye.
One more time.
Breathing in,
Holding and exhale.
Just let it all go.
And now bring your attention to the top of your head and visualising a golden light travelling down.
Starting at your forehead and this golden light makes you feel instantly relaxed.
Breathing down to your eyes,
Nose,
Your cheeks,
Relax.
Your ears,
Your mouth,
Your jaw,
Relax.
Watching as the light flows down to your chin,
Your neck and shoulders,
Relaxing them down now.
And as the light travels down your arms into your hands and fingers you feel so relaxed you simply wouldn't be bothered to move your hands or arms.
And now the golden light travels down your chest,
Your back and you feel as it relaxes all your digestive system.
And this light travels to your reproductive organs,
Through your hips and it makes its way down your legs,
Down your thighs,
Hamstrings,
Down your knees,
Your shins and calves and trickles into your feet and toes.
And just spending this moment and this relaxation that you have created for yourself.
And when you're ready begin to shift your focus,
Your awareness to the space situated between your eyebrows,
Known as your third eye for clear sight.
Now I want you to bring to mind someone who is here to protect you.
This could be a friend,
A parent,
It might be someone who's passed on,
A guardian angel,
It could be Archangel Michael who's known for his ability to protect us.
Whoever that person is that makes you feel safe,
Bring them to mind now and visualize them standing behind you and just know that throughout this practice today they will be there with you.
And if you haven't been able to bring anyone to mind that's okay.
I ask that you visualize your future self,
The future self who has detached themselves from this person's energy.
And now that we have this protective person I want you to take them to a protective place and visualize yourself here now.
This could be somewhere you've been before or a place that you're creating in your mind now.
In your mind's eye take a look around you and notice the colors becoming more and more and becoming aware of any sensations,
A light breeze,
A warm blanket and just enjoying the feelings of peace in this place you have created for yourself.
Now that you have this protection around you start to bring to mind the person or the group of people that you would like to energetically detach from today.
And don't worry too much about the details of this person,
Just making sure you have them in mind.
And visualize them as external to yourself,
Standing in front of you now.
If feelings of discomfort arise that's perfectly normal and don't hesitate to reach back and grab the hand of your support person if you need to.
And start to notice the energetic cord that is between you and this person.
Noticing what it looks like.
Is it a certain color,
Texture?
Just becoming aware of that now.
Pay attention to where the cord is attached to your body.
Being aware of feelings of discomfort as they arise and knowing that this cord is about to be severed.
And now with this step,
With the intention of severing this energetic cord you notice that your support person has a beautiful giant pair of scissors.
They are glowing with golden light.
They are made from gold with beautiful engravings around the handles.
And as your support person reaches the scissors out towards you,
You get ready to sever this cord.
But before you do,
Now is the time to say anything that you need to,
To the person you are about to energetically cut off from.
And take some time to do this now.
You open the scissors and place the blade on the edge of the cord.
And you repeat these words internally.
It is with intention that I cut this energetic cord from me now.
I do not wish to receive any reciprocal energy from this person any longer.
And with the removal of this cord,
I make way for more thriving and flourishing relationships to enter my life.
And with the guidance of your support person,
Use the scissors to sever that cord.
You watch as it turns grey and dissolves into golden flecks.
And as the cord dissolves,
So does that person energetically from you.
Watch as they fade away.
And take some time to give gratitude towards the situation of alleviating this person's energy from your life.
You might want to hold hands or hug a person,
Soul or angel who's walked alongside you in this journey today.
And now start to return to the room you began in.
Becoming aware of the sensations in your body and noticing how you feel now in comparison to how you did at the beginning of this practice.
Wiggling your fingers and your toes,
Returning to your body.
It's been an honour to walk alongside you during this practice today and sending you many blessings on your journey.
