This is a gentle guided meditation journey.
You will be calling your energy to return home,
Allowing your body to begin to soften,
Finding its own pathway of relaxation,
Perfect for you today,
Not forcing,
Just gentle softening,
Allowing everything to exhale,
Allowing everything to be as you find it right now,
Noticing how you feel today,
Any places you are holding tension in your body right now,
And allow whatever is ready to melt,
Noticing how your feelings feel today,
Noticing the thoughts arising,
Allowing them to drift and swirl as they may,
Watching clouds,
Allowing your breath to be a natural breath,
In and out of your nose,
Your breath to flow at a pace perfect for you,
You feel into a grounding energy now,
Connecting you with the earth,
Deep within the earth,
Like a vibration of connection beneath you,
A safe feeling of familiarity,
Maybe it's a pulse of connection,
A ripple,
Vibration,
Maybe you notice a green light connecting up to your hips,
Maybe it swirls in soft pinks or sunset shades,
Maybe you experience it differently,
However this connection appears for you today,
Simply allow this hammock of energy to hold you,
Notice how your sense of your own energy feels today,
Do you feel scattered,
Wavy,
Is your energy swirling,
Does your body feel peaceful,
Agitated,
Allowing it all to just be here,
Now I would like to invite you to sense the sensation,
The vision,
The feeling of an inner star within you,
And this starlight can be anywhere in your body,
Maybe it's in your roots,
Maybe it's in your heart space,
Your solar plexus perhaps,
Maybe you find it in your throat today,
Or the centre of your head,
Maybe it's just above your crown,
Just notice where this starlight energy appears for you today,
Observing its brightness,
Its colours if it has any,
How it feels to you,
This light of you,
This home frequency,
Restful place within,
Blendishing,
Restorative light that feels ancient,
Also new,
And now you begin to gently notice where your energies may be wandering today,
Where they may be scattered,
Are they drifting into the past,
Through memories,
Are they drifting into the future,
Are energies still in conversations you've been having with others,
Conversations you need to have with others,
Are they drifting away into creative projects,
Drifting,
Joining with others energies through time and space,
You notice these scattered energies of yours,
Like sweet fireflies,
Or small stars,
Fragments of this light of you,
Scattered around,
A scattering of stars,
And you softly begin to call them home,
You witness them in whatever way you witness,
With your inner eyes and awareness,
These tiny lights,
Feel them slowly home to your home star,
And joining one by one with your inner light,
Calling them home,
All of these tiny lights,
In the distance,
Through time and space,
Calling your essence back to yourself,
Like hearing a sweet voice calling your name,
Through a hazy woodland on a summer's day,
Welcoming them home,
And they gently come as they hear the call,
And you feel them each joining with your inner light,
Wherever they may be,
Continue gently calling them back,
And you feel these lights gathering,
Combining with your inner star,
As they do you feel your star brightening,
Colors change,
Maybe something shifts,
Notice your feelings as you welcome energies,
And now,
You can also notice if you sense anyone else's energies within your space,
Maybe other people's energies you have picked up recently,
Or energies from places,
Or things,
You can just gently send those energies to return to those people and places now,
Feeling how simple and easy this process can be,
Releasing and receiving,
Allowing others energies to flow back to them,
Also allowing your energies to return to you,
Just relaxing and resting in this sense of inner peace,
Allowing yourself to be rejuvenated,
To nourish yourself,
Be here for a few moments now,
And now,
Allowing this process to be complete for today,
Also calling your energy to return home,
From experiencing this meditation,
Finding that center of your star within,
And bringing your awareness back into the here and now,
Moving your body,
Stretching if you like,
When you feel ready,
You can open your eyes.
