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A Relaxed Yet Energized Presence - 5 Min Daily Insight

Name: A Relaxed Yet Energized Presence - 5 Min Daily Insight
Uploaded: 2021-06-17T15:53:53.000Z
Duration: 5 min 1 s
Channel: Bethany Auriel-Hagan
Description: Formerly part of The Daily Insight Series 2018, this guided visualization is one of three [5, 10, and 20 minutes] and is designed to offer a gentle yet powerful mind/body reset. This 5-minute version uses the image of a butterfly to connect to the breath and ease into a state of relaxed yet energized focus.

by Bethany Auriel-Hagan

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

4.7k

Formerly part of The Daily Insight Series 2018, this guided visualization is one of three [5, 10, and 20 minutes] and is designed to offer a gentle yet powerful mind/body reset. This 5-minute version uses the image of a butterfly to connect to the breath and ease into a state of relaxed yet energized focus.

Relaxation Body Scan Renewal Focus Daily Presence Energy Self Renewal Tension Release Breathing Breathing Awareness Butterfly Visualizations Visualizations

Meet your Teacher

Bethany Auriel-Hagan

Phoenix, AZ, USA

Meet your Teacher

Bethany Auriel-Hagan

Phoenix, AZ, USA

© 2026 Bethany Auriel-Hagan. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.