Simple Breath

This is one of Michelle's favorite meditations and one she lives by often. It is a practice of simplicty, simply breathing. Meditation doesn't have to be complicated. Let yourself drop into a still and calm place, free of tension, worry or stress. This practice can be especially powerful when done with the Ten Day Course: Ten Days to Deeper Meditation. This practice can be used with Day 3, Day 5, Day 6 and Day 8. It is hoped that it brings you a great deal of benefit.

Reviews

I really appreciated the print and guidance to focus on the breath while eyes open. This I hope will help me come to ease when I am out and about in my days.

Yes excellent meditation thank you 🙏

I will be coming back to this breath meditation often 🙏

Perfect meditation for me. So grateful for this discovery. Thank you!

Straightforward and really helpful, on what has turned out to be a tough day for me. Thanks so much.