Yoga Nidra - Ship At Sea

Yoga Nidra is a yogic practice of sleep with awareness. Your body goes into a state of deep relaxation and rest that allows for powerful healing and restoration. Your brain cycles through the brainwave patterns of sleep with dreaming and deep dreamless sleep, all while maintaining a state of peaceful awareness of the experience through consciousness itself. This practice, Ship at Sea, includes visualization to release old stories and patterns, and begin anew with optimism and peace.

Reviews

Love the!

Like a hug for my soul and a cradle for my body, thank you✨

Very nice, thank you.

I started in turbulence today. Your reassuring voice kept me focused and I was able to achieve a wonderful sense of peace. Thank you 🙏🏽.

Thank you Stephanie- that was amazing!!!