Creative Manifestation

This practice connects you to your heart and third eye, for creativity and manifestation, so you can co-create with your intuition and higher wisdom. Where your attention goes, your energy naturally flows, and this meditation invites you to consciously envision what you want to bring into your life.

Transcript

This practice connects you to your heart and third eye for creativity and manifestation.

Getting comfortable in your seat with a relaxed but straight back,

Or you're also welcome to lie down for this practice.

You might like to have the hands open with the palms facing upwards in a gesture of openness.

Begin to notice your self-breathing,

Allowing it to deepen and slow down,

Allowing yourself to arrive,

Settling into presence.

This is your time to be for the next of the while,

Letting go of any doing and coming into this space of meditation.

I invite you to come to your practice today with an open mind and an open heart,

With a welcoming sense of receptivity and expansiveness.

As the breath settles,

Allow it to be effortless in the body,

Without a need to control it in any way,

Simply breathing naturally and easy.

Getting a sense of the body breathing,

Allowing the gentle inhalation and exhalation to carry you from moment to moment,

Resting here in the breath,

Inviting it to help soften any areas of tension and challenge you might be feeling in the body,

And with every exhalation,

Allowing yourself to let go just that little bit more.

Feeling the face,

Unclenching the jaw,

Shoulders to drop down,

Letting the body relax into the safety of the ground below,

Totally supported in this moment.

Every breath encouraging a softening and a subtle letting go,

And now gently allowing the focus of the breath to come into the heart space,

Breathing into the heart and feeling that connection,

The nature of the heart,

That of warmth,

Compassion,

Love,

And the gentle knowing that resides here,

Feeling into this space,

Allowing it to expand,

Getting a sense of the heart's energy as you breathe in and breathe out.

With the focus here,

I invite you to bring to mind an image of something you would like to create.

This might be something big or small,

It could be around your work or relationships,

Or perhaps a positive change in your health or behaviour.

As you allow this to form in your mind,

Begin to bring as much detail to this picture as possible.

What does it look like,

Feel like,

And what do you look like in this picture?

Who is around you?

Allow your senses to come alive,

Noticing the sounds,

Sensations that might be present,

Consciously allowing this image to come to life in your mind as vibrantly and vividly as possible.

I'll give you a few minutes to play with this picture as you imagine as if it were already happening in your life.

I'll give you a few minutes to play with this picture as you imagine as if it were already happening in your life.

So,

Letting this image go now,

And inviting that energy of the heart to travel up to the third eye,

The space in the centre of the brow,

Slightly above the middle of the eyebrows,

Inviting these two energy centres to come together,

Feeling into that flow of connection.

Then with the attention on the third eye,

Breathing in and out of this space.

The third eye is the place where you can co-create with your intuition and inner wisdom,

The ability to connect to your higher self,

Or you might even like to call it consciousness,

Whatever wording feels right to you.

It's represented by the colour indigo.

You might like to imagine the indigo as a light in this space creating illumination,

Breathing this light in and out of the third eye centre.

It can help bring in clarity,

Insight and vision.

To assist you to consciously co-create with your imagination and higher self.

Your third eye helps you to see the way.

As you continue to breathe in and out,

You might like to imagine this light growing brighter and more luminous,

Breathing in and out of the third eye,

Letting this radiant light grow brighter and brighter and brighter.

Bringing back to mind the image of what you wanted to create,

Placing this image into a bubble of this light and then letting it flow out into the universal energy.

Thinking that in grace may it manifest in the perfect way and in divine timing.

Trusting that everything you need,

Your courage,

Your strength,

Compassion and love to create this is already within you.

Breathing back to the breath,

Letting it deepen,

Breathing in allowing yourself to feel fully connected to the ground beneath you once again and sighing the breath out.

Keeping the eyes closed,

Getting the sense of being back here in the space around you and bringing the hands together into a prayer position at the heart,

Rubbing them together quickly,

Creating energy between them and placing the hands lightly over your eyes.

Feeling the connection of your hands to the skin.

You might get a sense of warmth from the palms on the eyelids.

Then taking the hands and allowing them to brush down through the body,

Over the top of the head and the face,

Down the neck,

Shoulders,

Arms,

Torso,

Legs,

Really connecting back into the physical body.

And when you're ready,

Slowly beginning to open the eyes.

Reviews

Thank you for a great manifestation of mind and body, I felt it, I envisioned it.

Very comfortable and a nice steady ease in instruction

Very much enjoyed. No distracting music - the bonus.

Scanning the hands over the body is a great return to the room.

Wonderful. Thanking you for sharing. Will come back to this again for inspiration.

Thanks for the guidance. I visualised the reality I want to create.

Thank you for this beautifully guided manifestation meditation connecting the heart and third eye. I enjoyed your voice and the pacing was perfect.

Simple, grounding, effective. Thank you 🙏

Great ending with light touch under eyes amd over body

Oh I just loved this meditation! Thank you xx

Nice one! I like that vision of the third eye

That was lovely. I especially like the coming back into the present moment with hands on the eyes. Thank you!♥️

Absolutely loved this! 👏🏻 🙏🏻 Thank you. This was a fantastic way to start the day. 😊

Beautiful visualisation. Will revisit often, thank you 🌿🤍🙏

I love the moments of silence, they allowed me to really focus on my mental image

Thank you so much beautiful Sasha, this was exactly what I needed this morning 🙏🏻🌸🙏🏻🌸🙏🏻🌸

I did this meditation during the peak of the Lions gate portal, as suggested by Sacha.

What a beautiful way to explore my creativity and manifestation powers 🦁

Thank you Sacha for your heart centered guidance and support 💕

Thank you so much! I especially loved the silent time to visualize! Just what I was looking for!

Quite a wonderful relaxing, creative space to be in. Thanks!

I love this beautiful meditation. It’s simple, gentle and delivered with grace and ease. Thank you ♥️