Short Rest Practice - Deep Body Relaxation (No Music)

This practice has been a friend and ally to be over the years in times of restlessness, when I'm unable to sleep and also, in times when I need to refocus and wake up from a period of lethargy. I will guide your awareness around your body, touching into marma points - ayurvedic energy pathways for healing the body, mind and consciousness; similar to acupuncture points in Traditional Chinese medicine. This practice is thousands of years old from the ancient yogic Himalayan tradition. This short rest meditation practice will leave you feeling recharged and deeply relaxed. Please enjoy!

Reviews

Very calming, I fell asleep so quickly!

Great afternoon wake me up. Thank you!

Really like this one. very clean and clear. Thank you!

Lovely little reset. Her voice is very soothing!

9/16/24 blue stars everywhere in the middle of the night

Lovely
Namaste

How have I not done this before? Love your meditations x

This is truly lovely and so relaxing and balancing. Thank you Ms Zoe 💞💖💞

Wonderful. Thank you 😊

Amazing as always, thank you Zoe ❤️. I love this alternative way to practice Shavayatra. Deeply restful.